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Mon 11th Nov 2024 at 8:31am by SteveBelfast

Run > General
  • Time
    57:24
  • Miles
    6.57
  • Min/mi
    8:44
  • Pacing
    75.6%
  • WAVA
    55.85
  • Stride(cm)
    104
  • Cals
    804
  • Cadence
    177
  • BPM
    134
  • %MHR
    74.6
  • B/mi
    1173
  • Asc(m)
    255
  • Hillscore
    22
  • Surface
    Trail

Notes & Comments

1) 1.61km - 8:29(5:16/km) 123/141bpm [649b/km] 130cal
2) 1.61km - 11:24(7:05/km) 141/151bpm [998b/km] 164cal
3) 1.61km - 7:56(4:56/km) 126/149bpm [622b/km] 95cal
4) 1.61km - 9:21(5:49/km) 136/150bpm [791b/km] 122cal
5) 1.61km - 7:58(4:57/km) 137/145bpm [679b/km] 114cal
6) 1.61km - 8:13(5:06/km) 141/153bpm [719b/km] 118cal
7) 0.92km - 4:02(4:24/km) 144/156bpm [633b/km] 61cal
8:29 11:24 7:56 9:21 7:58 8:13 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 103 67-125 830 183 180-190 4/3
0.50 4:22 2:21 9:25 120 115-123 1129 180 164-186 20/1
0.75 6:34 2:12 8:48 128 118-135 1126 180 176-184 11/2
1.00 8:30 1:56 7:45 138 132-141 1070 182 180-184 14/4
1.25 10:44 2:14 8:57 137 131-143 1226 181 178-184 5/7
1.50 13:40 2:55 11:40 141 135-146 1646 178 174-182 40/0
1.75 16:23 2:44 10:55 146 143-148 1594 179 176-184 33/0
2.00 19:54 3:31 14:03 141 129-151 1980 151 118-176 34/0
2.25 22:09 2:16 9:02 141 132-149 1274 174 144-180 29/0
2.50 23:58 1:48 7:14 122 117-131 882 177 174-180 0/35
2.75 25:52 1:54 7:36 114 112-117 866 175 172-178 0/49
3.00 27:50 1:59 7:54 123 114-134 972 179 174-182 2/25
3.25 30:20 2:30 9:59 140 133-146 1399 180 180-182 23/4
3.50 32:29 2:08 8:33 146 139-149 1249 176 114-184 14/5
3.75 35:12 2:43 10:53 123 104-136 1338 173 114-194 0/16
4.00 37:12 2:00 8:00 139 136-141 1112 179 174-184 2/19
4.25 39:08 1:56 7:44 142 140-145 1098 178 168-188 6/5
4.50 41:27 2:20 9:18 129 116-140 1201 167 98-232 2/11
4.75 43:20 1:53 7:32 138 133-143 1040 182 178-190 1/11
5.00 45:10 1:50 7:19 140 134-145 1025 180 172-186 1/11
5.25 47:18 2:07 8:30 142 136-149 1206 170 84-186 4/4
5.50 49:13 1:55 7:40 139 136-143 1066 177 88-184 4/11
5.75 51:15 2:02 8:08 136 133-142 1107 178 174-182 1/17
6.00 53:23 2:08 8:32 147 140-153 1255 180 172-186 15/3
6.25 55:18 1:55 7:38 141 137-146 1077 183 180-186 2/7
6.50 56:57 1:39 6:38 144 139-151 954 187 182-192 0/20
6.57 57:25 28 6:44 154 152-156 1038 195 190-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    145 8.7% 11:38
    42 4.4% 9:01
    30 6.9% 9:51

  • Cadence Distribution

    177 avge / 232 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 179 6.4 54:14 8:27
    Walk 4.6 123 0.2 2:38 17:02
    Still 1.0 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 51.09% More
    800m 3:20 6:42 59.23% More
    1km 4:26 7:08 57.96% More
    Mile 7:40 7:40 56.89% More
    5k 25:19 8:09 58.65% More
    5 miles 43:03 8:37 56.20% More
    10k 54:27 8:46 55.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 65.42
    5km 24:23 7:51 60.88
    5M 42:01 8:24 57.57
    10km 53:51 8:40 56.12
    10M 1:32:47 9:17 53.86
    Half 2:06:20 9:39 51.94
    20M 3:24:55 10:15 50.74
    Mara 4:39:01 10:39 49.69

Photos


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