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Mon 11th Nov 2024 at 9:13am by AndyS

Walk > General
  • Time
    9:09
  • Miles
    0.71
  • Min/mi
    12:53
  • Stride(cm)
    107
  • Cals
    61
  • Cadence
    117
  • BPM
    78
  • %MHR
    48.6
  • B/mi
    1002
  • Asc(m)
    150
  • Surface
    Road

Notes & Comments

1) 1km - 7:37(7:37/km) 78/91bpm [594b/km] 51cal 58/70rpm 7.87/8.46kmph
2) 0.14km - 1:32(10:49/km) 78/86bpm [844b/km] 10cal 56/60rpm 5.54/8.73kmph
7:37 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:07 78 73-83 633 114 108-116 3/48
0.13 1:16 45 12:01 76 72-81 913 118 114-140 3/29
0.19 1:30 14 3:47 75 74-76 284 118 116-120 38/16
0.25 2:10 40 10:39 77 74-79 820 119 118-120 7/19
0.31 3:05 55 14:42 80 78-83 1176 118 114-120 3/10
0.38 3:48 43 11:29 76 70-80 872 116 114-118 15/68
0.44 4:22 34 8:59 75 69-82 674 117 116-118 3/59
0.50 5:31 1:09 18:29 76 71-82 1405 117 112-118 51/24
0.56 6:50 1:19 21:00 78 73-83 1638 118 112-122 91/19
0.63 7:38 48 12:51 84 79-91 1079 117 114-120 6/83
0.69 8:38 1:01 16:10 78 74-86 1261 116 114-118 12/16
0.71 9:09 31 23:35 78 69-81 1840 112 26-120 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 91 max Delete HR Trace

  • Cadence Distribution

    117 avge / 140 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 6 1:36 More
    200m 44 5:53 More
    400m 2:06 8:26 More
    800m 5:22 10:48 More
    1km 7:30 12:05 More
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