Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 11th Nov 2024 at 8:26am by v00d00

Run > General
  • Time
    34:24
  • Miles
    3.16
  • Min/mi
    10:53
  • Pacing
    74.6%
  • WAVA
    42.83
  • Stride(cm)
    94
  • Cals
    441
  • Watts
    341
  • Cadence
    157
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1685
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:11(7:11/km) 141/160bpm [1012b/km] 85cal 258/871W
2) 1km - 7:01(7:01/km) 151/160bpm [1059b/km] 89cal 279/549W
3) 1km - 5:52(5:52/km) 160/167bpm [939b/km] 77cal 356/643W
4) 1km - 7:37(7:37/km) 161/170bpm [1226b/km] 100cal 321/704W
5) 0.72km - 4:20(6:00/km) 162/172bpm [973b/km] 59cal 340/645W
6) 0.36km - 2:24(6:36/km) 160/167bpm [1057b/km] 31cal 347/618W
7:11 7:01 5:52 7:37 4:20 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:16 7:16 11:41 141 77-160 1647 149 0-174 257 0-871 13/20
1.24 14:11 6:55 11:08 151 140-160 1682 134 0-186 281 0-549 5/17
1.86 20:09 5:59 9:38 160 143-167 1541 156 0-168 355 0-643 6/6
2.48 27:39 7:29 12:03 161 150-170 1940 141 0-166 322 0-704 19/11
2.93 32:00 4:21 9:47 162 152-172 1585 136 0-170 335 0-645 6/5
3.15 34:20 2:20 +1 10:34 161 151-167 1700 160 0-166 355 0-618 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 12:44

  • Cadence Distribution

    157 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 159 3.1 31:31 10:14
    Walk 3.8 107 0.1 1:19 16:51
    Still 4.5 - - 1:33 -

  • Power Distribution

    341W (871 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.42% More
    800m 4:10 8:23 46.12% More
    1km 5:38 9:04 44.43% More
    Mile 9:40 9:40 44.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 41.90
    5km 33:47 10:52 42.90
    5M 55:57 11:11 42.17
    10km 1:10:27 11:20 41.82
    10M 1:56:39 11:40 41.74
    Half 2:35:19 11:51 41.16
    20M 4:03:13 12:10 41.65
    Mara 5:23:49 12:22 41.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,022 Fetchies!
Already a Fetchie? Sign in here