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Mon 11th Nov 2024 at 8:00am by Noz

Run > General
  • Time
    35:54
  • Miles
    3.13
  • Min/mi
    11:28
  • Pacing
    51.3%
  • WAVA
    40.94
  • Stride(cm)
    86
  • Cals
    351
  • Cadence
    163
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1568
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:17(7:17/km) 129/156bpm [939b/km] 68cal
2) 1km - 6:49(6:49/km) 148/163bpm [1008b/km] 75cal
3) 1km - 6:40(6:40/km) 143/161bpm [953b/km] 69cal
4) 1km - 8:03(8:03/km) 130/152bpm [1046b/km] 68cal
5) 1km - 6:53(6:53/km) 141/153bpm [971b/km] 69cal
6) 0.03km - 13(7:33/km) 137/138bpm [1033b/km] 2cal
7:17 6:49 6:40 8:03 6:53 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 104 82-122 980 184 182-188 1/2
0.25 2:26 1:15 10:00 130 119-137 1299 182 178-184 2/0
0.38 3:46 1:20 10:40 137 135-141 1462 183 182-184 4/1
0.50 5:38 1:53 15:01 134 128-144 2012 136 126-184 2/0
0.63 7:11 1:33 12:20 133 121-156 1641 154 120-188 2/1
0.75 8:23 1:12 9:35 155 150-161 1486 184 176-188 3/3
0.88 10:01 1:39 13:10 142 123-163 1869 148 124-184 0/4
1.00 11:07 1:06 8:44 144 137-147 1258 181 176-184 2/7
1.13 12:40 1:33 12:22 145 135-154 1793 157 124-184 1/4
1.25 14:16 1:36 12:49 148 137-155 1898 152 114-184 3/1
1.38 15:28 1:12 9:34 151 136-160 1445 181 166-246 0/7
1.50 16:38 1:10 9:21 157 155-161 1467 179 178-182 4/4
1.63 20:16 3:38 +2:27 29:03 133 110-156 3863 180 172-184 2/4
1.75 21:30 1:14 9:52 137 133-140 1351 182 176-184 8/1
1.88 23:23 1:54 15:10 134 123-144 2031 139 124-176 5/1
2.00 25:43 2:20 +1:06 18:39 127 103-144 2368 171 124-186 2/2
2.13 27:08 1:25 11:19 141 134-145 1595 165 128-184 7/0
2.25 29:08 2:00 16:04 127 121-133 2040 128 124-132 3/0
2.38 31:09 2:01 16:04 116 110-126 1864 130 114-182 3/1
2.50 32:38 1:29 11:51 144 130-152 1706 163 124-184 1/2
2.63 34:23 1:45 13:58 127 120-139 1773 140 118-184 4/2
2.75 35:35 1:12 9:39 146 142-148 1409 183 182-186 1/3
2.88 36:48 1:13 9:45 148 144-151 1442 183 180-184 1/4
3.00 38:04 1:16 10:11 151 146-153 1538 184 182-186 1/5
3.13 39:27 1:23 11:01 141 135-151 1553 177 158-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 13:01
    11 2.9% 12:40

  • Cadence Distribution

    163 avge / 246 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.7 181 2.4 21:40 10:40
    Walk 33.0 126 0.8 14:10 18:35
    Still 0.1 - - 3 -
    Pause 8.3 - - 3:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 36.83% More
    800m 4:57 9:58 39.11% More
    1km 6:32 10:30 39.04% More
    Mile 10:32 10:32 41.61% More
    5k 39:11 12:37 37.28% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:43 10:43
    5km 35:37 11:28
    5M 58:59 11:48
    10km 1:14:16 11:57
    10M 2:02:59 12:18
    Half 2:43:44 12:30
    20M 4:16:24 12:49
    Mara 5:41:22 13:02
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