You can still access the old version of this page.

Mon 11th Nov 2024 at 8:18am by BigZ

Run > General
  • Time
    14:44
  • Miles
    1.53
  • Min/mi
    9:38
  • Pacing
    79.3%
  • WAVA
    49.18
  • Stride(cm)
    100
  • Cals
    163
  • Cadence
    166
  • BPM
    130
  • %MHR
    70
  • B/mi
    1254
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 2.45km - 14:44(6:00/km) 130/168bpm [781b/km] 163cal 9.99/12.83kmph
14:44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:46 164 160-168 1766 166 164-166 0/3
0.13 1:18 37 9:59 163 163-163 1628 167 164-168 1/3
0.19 1:55 37 9:56 159 151-163 1580 167 166-168 3/1
0.25 2:31 36 9:38 154 152-154 1483 165 162-166 0/2
0.31 3:10 39 10:24 158 147-165 1643 166 164-168 1/2
0.38 3:49 39 10:26 159 159-160 1660 165 164-168 3/1
0.44 4:23 34 9:02 140 128-159 1265 164 162-166 1/3
0.50 4:58 35 9:17 120 113-128 1114 167 162-168 1/5
0.56 5:36 38 10:00 132 105-165 1320 167 162-170 2/2
0.63 6:15 39 10:30 146 122-166 1533 167 164-170 5/0
0.69 6:53 38 10:07 119 114-122 1203 167 164-168 2/2
0.75 7:33 40 10:35 109 104-117 1153 166 162-168 2/0
0.81 8:06 33 8:48 102 102-103 897 164 160-166 1/3
0.88 9:16 1:10 +28 18:47 116 102-141 2178 165 144-170 0/5
0.94 9:45 29 7:49 122 120-126 954 169 166-172 0/8
1.00 10:18 33 8:44 123 120-126 1075 173 166-180 0/15
1.06 10:48 30 8:00 124 119-129 992 169 168-172 0/11
1.13 11:18 30 7:56 119 117-123 943 170 166-172 0/10
1.19 12:04 46 12:20 117 95-153 1444 163 136-170 1/1
1.25 12:42 38 10:01 122 110-153 1222 165 162-168 1/3
1.31 13:16 34 9:07 120 110-129 1094 167 166-170 2/2
1.38 13:51 36 9:30 131 123-135 1244 168 166-170 2/1
1.44 14:27 35 9:25 95 84-123 895 165 164-168 1/1
1.50 14:58 31 8:22 105 102-108 879 167 164-170 1/2
1.52 15:13 15 10:31 108 103-111 1137 166 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 168 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 166 1.5 15:03 9:57
    Walk 0.9 144 0 8 11:28
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 42.85% More
    800m 4:31 9:06 45.40% More
    1km 5:40 9:08 47.17% More
    Mile 9:58 9:58 45.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 48.40
    5km 31:13 10:03 49.56
    5M 51:42 10:20 48.85
    10km 1:05:05 10:28 48.51
    10M 1:47:47 10:47 48.49
    Half 2:23:30 10:57 47.85
    20M 3:44:43 11:14 48.42
    Mara 4:59:11 11:25 48.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,367 Fetchies!
Already a Fetchie? Sign in here