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Mon 11th Nov 2024 at 7:47am by cwebbee

Run > General

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Time
30:31
Miles
3.54
Min/mi
8:37
Pacing
60.3%
WAVA
57.60
Stride(cm)
106
Cals
370
Cadence
175
BPM
131
%MHR
76.6
B/mi
1130
Asc(m)
116
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 128/156bpm [1104b/mi] 101cal 6.95/7.72mph
2) 1mi - 8:47(8:47/mi) 137/149bpm [1203b/mi] 112cal 6.83/7.51mph
3) 1mi - 8:34(8:34/mi) 131/142bpm [1122b/mi] 97cal 7.01/7.53mph
4) 0.54mi - 4:33(8:25/mi) 143/147bpm [1203b/mi] 60cal 7.13/7.56mph

8:38 8:47 8:34 4:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	107 70-138	906	176 122-184	7/0
0.25	3:04	2:00 +1:01	16:03	106 73-140	1702	175 116-182	5/1
0.38	4:12	1:08	9:07	135 118-146	1231	180 176-184	5/8
0.50	5:36	1:24 +17	11:11	147 133-156	1643	166 122-178	7/4
0.63	6:42	1:06	8:44	131 127-137	1144	178 176-180	9/2
0.75	8:00	1:18 +10	10:26	139 134-142	1451	177 174-182	2/12
0.88	9:23	1:23 +21	11:08	129 124-133	1436	178 174-182	7/10
1.00	10:28	1:05	8:38	126 120-135	1089	180 178-182	6/5
1.13	11:31	1:03	8:21	140 135-142	1168	180 180-182	2/8
1.25	12:31	1:00	7:58	143 142-144	1140	181 180-182	2/19
1.38	14:43	2:12 +1:06	17:36	122 93-145	2147	180 176-190	18/6
1.50	16:00	1:17	10:16	144 134-149	1478	183 180-186	15/3
1.63	17:33	1:34 +30	12:31	138 131-148	1726	175 116-184	16/1
1.75	18:39	1:06	8:47	145 140-146	1273	179 176-182	10/6
1.88	19:44	1:05	8:37	141 138-145	1214	181 178-182	6/13
2.00	21:31	1:47 +41	14:17	128 116-145	1829	171 116-182	13/2
2.13	22:34	1:03	8:26	139 134-141	1173	180 174-186	8/3
2.25	23:37	1:03	8:23	137 136-138	1149	178 176-182	3/8
2.38	25:19	1:42 +38	13:35	130 115-138	1766	173 120-182	6/5
2.50	27:14	1:55 +51	15:17	123 110-133	1880	179 174-182	4/7
2.63	28:22	1:09	9:11	132 119-139	1212	180 176-182	6/2
2.75	30:06	1:43 +39	13:48	125 103-141	1725	174 116-186	0/12
2.88	31:09	1:03	8:26	124 113-130	1045	181 176-186	3/6
3.00	32:34	1:25 +22	11:20	133 125-140	1507	174 116-182	4/11
3.13	33:37	1:03	8:23	137 124-147	1148	179 174-186	2/7
3.25	34:41	1:04	8:31	145 144-146	1235	179 176-180	3/6
3.38	35:43	1:02	8:19	146 144-147	1215	178 174-180	9/7
3.50	36:46	1:03	8:24	143 142-145	1201	181 178-184	7/11
3.54	37:07	21	8:51	143 143-143	1266	177 176-178	6/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	9.6%	9:06
17	9.1%	9:46
15	6.9%	16:25
15	13.5%	7:36
12	7.8%	8:24
10	8.1%	8:32

Cadence Distribution
175 avge / 190 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.2	179	3.5	29:57	8:52
Walk	16.2	116	0	6:10	2:06:20
Pause	2.6	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.52%	More
800m	4:07	8:17	49.49%	More
1km	5:32	8:54	47.96%	More
Mile	9:23	9:23	48.00%	More
5k	32:22	10:25	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	56.42
5km	26:34	8:33	57.75
5M	44:00	8:48	56.90
10km	55:24	8:55	56.49
10M	1:31:45	9:11	56.44
Half	2:02:09	9:19	55.70
20M	3:11:17	9:34	56.36
Mara	4:14:41	9:43	56.44

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Mon 11th Nov 2024 at 7:47am by cwebbee

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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