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Mon 11th Nov 2024 at 7:25am by cwebbee

Run > General

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Time
11:16
Miles
1.33
Min/mi
8:28
Pacing
48.9%
WAVA
55.00
Stride(cm)
111
Cals
129
Cadence
171
BPM
122
%MHR
71.3
B/mi
1034
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 128/142bpm [1081b/mi] 100cal 7.11/8.33mph
2) 0.33mi - 2:50(8:38/mi) 121/136bpm [1044b/mi] 29cal 6.95/8.16mph

8:27 2:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:27	107 97-121	905	172 110-182	0/1
0.13	1:04	32	8:30	128 126-130	1088	175 172-178	1/1
0.19	1:35	32	8:27	133 130-136	1124	174 172-180	0/1
0.25	3:32	1:56 +1:25	31:03	107 68-140	3323	170 116-180	5/0
0.31	4:05	33	8:51	116 96-127	1027	178 176-180	0/1
0.38	4:35	30	8:07	125 120-130	1015	175 174-176	0/8
0.44	5:08	33	8:41	131 129-134	1138	174 172-174	0/2
0.50	5:40	32	8:28	135 134-136	1144	174 172-176	9/1
0.56	6:10	30	8:07	135 134-137	1097	176 172-180	3/1
0.63	6:41	31	8:10	137 136-139	1120	177 172-182	7/3
0.69	7:16	35	9:19	141 140-142	1313	176 172-180	11/0
0.75	7:46	30	7:59	139 137-141	1109	176 172-180	0/14
0.81	8:17	31	8:18	137 137-138	1138	177 176-178	7/1
0.88	9:11	54 +23	14:28	128 118-139	1852	163 116-182	1/7
0.94	9:45	34	9:09	126 121-130	1153	181 180-184	6/6
1.00	11:06	1:21 +51	21:36	103 86-131	2224	173 118-190	1/0
1.06	11:37	31	8:15	111 95-125	916	182 180-184	7/0
1.13	12:40	1:03 +33	16:43	129 121-135	2158	153 112-180	0/8
1.19	13:12	32	8:25	112 105-118	944	181 178-184	0/4
1.25	14:11	59 +25	15:42	119 112-126	1868	173 122-182	5/8
1.31	14:47	36	9:38	128 125-131	1233	169 116-182	10/7
1.33	14:55	8	10:15	130 130-130	1332	116 116-116	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	8.0%	8:32
10	4.6%	8:11

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	72.3	177	1.3	10:47	8:24
Walk	27.7	117	0	4:08	1:36:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.71%	More
800m	4:09	8:22	49.04%	More
1km	5:38	9:04	47.14%	More
Mile	10:35	10:35	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.05
5km	27:42	8:55	55.38
5M	45:52	9:10	54.58
10km	57:44	9:17	54.21
10M	1:35:37	9:34	54.16
Half	2:07:18	9:43	53.44
20M	3:19:21	9:58	54.08
Mara	4:25:24	10:08	54.16

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