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Mon 11th Nov 2024 at 7:55am by Gipfel

Swim > General
  • Time
    22:25
  • Miles
    0.35
  • per 100m
    3:56
  • Cals
    132
  • Cadence
    77
  • BPM
    113
  • %MHR
    58.9
  • B/mi
    7237
  • Surface
    Road
  • Temp
    11°C

Notes & Comments

1) 0.28mi - 18:12(1:04:03/mi) 116/124bpm [7429b/mi] 109cal 38/41rpm
2) 0.07mi - 4:13(1:01:17/mi) 117/124bpm [7170b/mi] 23cal 39/41rpm
18:12 4:13

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:28 3:28 55:43 113 113-115 6297 78 74-82
0.12 7:21 3:53 1:02:32 113 113-113 7066 77 74-80
0.19 11:38 4:17 1:08:53 113 113-113 7784 78 76-80
0.25 15:40 4:02 1:05:01 113 113-113 7347 77 74-80
0.31 19:31 3:51 1:01:58 113 113-113 7003 77 76-80
0.36 22:25 2:54 1:03:56 113 113-113 7225 78 60-82

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 115 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 15:40 1:03:03 More

  • Predictions

     
    Dist Time Per Mile
    400m 15:36 1:02:46
    750m 30:22 1:05:10
    1km 41:12 1:06:18
    1500m 1:03:19 1:07:56
    1 mile 1:08:13 1:08:13
    1.9km 1:21:20 1:08:53
    3km 2:12:00 1:10:49
    3.8km 2:49:35 1:11:49
    5km 3:46:50 1:13:01
    10km 7:52:57 1:16:07
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