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Mon 11th Nov 2024 at 7:24am by Rich963

Walk > General
  • Time
    12:49
  • Miles
    0.78
  • Min/mi
    16:26
  • Stride(cm)
    81
  • Cals
    85
  • Cadence
    121
  • BPM
    83
  • %MHR
    47.3
  • B/mi
    1367
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.78mi - 12:49(16:21/mi) 83/92bpm [1356b/mi] 85cal 60/64rpm
12:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:57 77 71-83 1382 117 110-118 0/1
0.13 2:12 1:05 17:20 80 76-84 1387 118 116-120 0/3
0.19 3:14 1:02 16:35 84 76-92 1392 118 118-122 2/0
0.25 4:14 59 15:50 85 82-92 1345 122 118-124 2/1
0.31 5:16 1:02 16:27 88 83-91 1448 120 118-124 2/0
0.38 6:17 1:01 16:20 88 84-91 1438 120 118-122 2/0
0.44 7:17 1:00 16:08 83 82-85 1339 123 122-124 0/0
0.50 8:17 1:00 15:55 82 78-84 1305 122 122-124 0/1
0.56 9:16 59 15:48 83 81-85 1311 124 122-126 0/1
0.63 10:16 59 15:52 81 79-84 1285 124 122-128 0/1
0.69 11:15 59 15:47 84 81-87 1325 125 124-126 0/2
0.75 12:13 58 15:26 84 83-85 1296 124 122-126 0/1
0.78 12:49 36 17:55 84 83-85 1505 121 110-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 92 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:41 More
    800m 7:54 15:54 More
    1km 9:54 15:57 More

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