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Mon 11th Nov 2024 at 6:14am by Crossy81

Run > General
  • Time
    15:35
  • Miles
    2.01
  • Min/mi
    7:45
  • Pacing
    95.2%
  • WAVA
    56.06
  • Stride(cm)
    125
  • Cals
    226
  • Cadence
    166
  • BPM
    119
  • %MHR
    79.6
  • B/mi
    926
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.01mi - 15:35(7:45/mi) 119/128bpm [923b/mi] 226cal
15:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:16 93 75-106 768 164 106-174 4/1
0.13 1:02 31 8:10 113 106-117 922 167 164-168 4/0
0.19 1:32 30 8:04 119 118-120 959 166 164-170 3/0
0.25 2:02 30 7:56 117 114-120 928 166 162-168 2/0
0.31 2:32 31 8:14 115 114-116 946 165 164-168 0/1
0.38 3:04 32 8:24 112 110-114 942 165 164-166 0/1
0.44 3:34 30 8:07 112 110-115 908 167 166-168 1/1
0.50 4:02 27 7:19 118 115-119 863 167 164-168 1/1
0.56 4:33 31 8:23 119 117-120 999 166 164-168 1/0
0.63 5:01 28 7:21 119 117-120 875 165 162-168 1/0
0.69 5:31 30 7:58 119 118-120 948 165 162-168 0/4
0.75 6:00 30 7:52 120 115-126 944 166 164-168 0/1
0.81 6:29 28 7:33 116 115-118 877 167 164-168 0/1
0.88 6:57 28 7:30 120 117-122 899 167 164-168 1/1
0.94 7:26 29 7:47 123 122-124 957 166 164-168 2/1
1.00 7:53 27 7:10 123 122-124 881 167 164-170 2/1
1.06 8:22 29 7:44 122 121-123 943 166 164-168 1/0
1.13 8:51 29 7:44 121 119-122 937 167 164-168 0/1
1.19 9:20 30 7:56 120 119-121 952 167 164-168 0/1
1.25 9:49 28 7:33 121 120-123 913 169 168-172 1/1
1.31 10:17 29 7:40 123 122-123 942 167 164-170 1/1
1.38 10:46 29 7:41 122 121-123 937 167 164-172 1/0
1.44 11:15 29 7:44 123 122-125 951 167 166-170 1/0
1.50 11:44 29 7:44 123 122-124 951 168 166-170 0/1
1.56 12:14 30 8:00 121 120-123 968 167 166-168 0/1
1.63 12:41 27 7:11 122 121-123 876 167 166-168 1/1
1.69 13:09 28 7:22 125 123-126 922 168 166-170 1/1
1.75 13:38 29 7:45 125 124-126 968 167 166-172 1/0
1.81 14:04 26 7:02 126 124-128 886 167 166-172 1/0
1.88 14:32 28 7:24 128 127-128 947 167 164-170 0/1
1.94 15:00 28 7:35 124 123-126 941 166 166-168 0/1
2.00 15:28 28 7:20 122 121-123 895 168 166-170 1/2
2.01 15:32 4 8:48 121 120-121 1065 168 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.6% 8:05

  • Cadence Distribution

    166 avge / 174 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 2 15:30 7:44
    Walk 0.2 106 0 2 10:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 43.38% More
    800m 3:42 7:27 49.18% More
    1km 4:40 7:30 51.03% More
    Mile 7:34 7:34 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 55.25
    5km 24:53 8:01 55.61
    5M 41:28 8:18 54.23
    10km 52:22 8:26 53.57
    10M 1:27:19 8:44 53.04
    Half 1:56:41 8:54 52.08
    20M 3:03:49 9:11 52.39
    Mara 4:05:40 9:23 52.27
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