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Mon 11th Nov 2024 at 8:09am by Micky J

Run > General
  • Time
    8:44
  • Miles
    1.02
  • Min/mi
    8:34
  • Pacing
    91.9%
  • WAVA
    51.85
  • Stride(cm)
    112
  • Cals
    115
  • Watts
    339
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1181
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:08(8:15/mi) 135/146bpm [1114b/mi] 67cal 333/415W
2) 0.4mi - 3:37(9:05/mi) 141/146bpm [1282b/mi] 48cal 347/413W
5:08 3:37

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:16 112 98-130 1038 158 114-170 268 95-366 0/2
0.13 1:05 30 8:00 135 130-139 1080 170 168-172 324 294-341 0/0
0.19 1:36 31 8:12 142 139-143 1165 171 170-174 339 330-346 0/1
0.25 2:04 29 7:41 144 137-146 1107 172 170-174 322 308-334 0/3
0.31 2:31 26 7:02 138 138-139 971 175 174-178 349 308-411 1/0
0.38 2:59 29 7:39 141 139-142 1079 172 170-174 402 387-415 1/0
0.44 3:30 30 8:06 139 137-141 1125 171 170-172 375 356-413 1/1
0.50 4:04 34 9:07 137 136-137 1249 169 168-172 372 351-396 2/0
0.56 4:38 34 9:04 136 135-136 1234 167 164-168 332 294-390 0/2
0.63 5:10 32 8:24 137 136-137 1152 150 84-172 269 144-345 1/1
0.69 5:44 35 9:14 138 137-139 1275 169 166-170 354 345-363 0/0
0.75 6:16 32 8:34 140 138-140 1200 170 168-172 332 326-342 0/1
0.81 6:49 32 8:39 139 138-140 1202 168 166-170 344 325-379 2/0
0.88 7:24 35 9:21 143 140-145 1337 168 166-170 388 348-413 2/0
0.94 7:58 34 9:06 144 144-146 1310 168 166-170 339 328-358 1/1
1.00 8:31 33 8:47 143 143-144 1255 169 168-170 338 336-342 1/0
1.02 8:45 14 12:45 144 143-144 1837 166 164-168 315 290-345 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 146 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 169 1 8:32 8:34
    Walk 2.5 99 0 13 9:38

  • Power Distribution

    339W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.11% More
    800m 4:01 8:05 49.88% More
    1km 5:06 8:12 51.21% More
    Mile 8:31 8:31 52.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 51.83
    5km 28:26 9:09 53.07
    5M 47:06 9:25 52.24
    10km 59:18 9:33 51.85
    10M 1:38:11 9:49 51.80
    Half 2:10:44 9:59 51.10
    20M 3:24:43 10:14 51.71
    Mara 4:32:34 10:24 51.79
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