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Mon 11th Nov 2024 at 1:38pm by chicke80

Run > Recovery Run
  • Time
    41:15
  • Miles
    4.93
  • Min/mi
    8:22
  • Pacing
    45.6%
  • WAVA
    54.16
  • Stride(cm)
    94
  • Cals
    297
  • Cadence
    205
  • BPM
    122
  • %MHR
    68.8
  • B/mi
    1024
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 122/145bpm [593b/km] 40cal 12.33/14.61kmph
2) 1km - 5:02(5:02/km) 124/138bpm [624b/km] 40cal 11.92/13.23kmph
3) 1km - 5:27(5:27/km) 128/138bpm [697b/km] 46cal 11.02/12.02kmph
4) 1km - 5:05(5:05/km) 124/129bpm [631b/km] 37cal 11.79/13.44kmph
5) 1km - 5:02(5:02/km) 121/129bpm [610b/km] 32cal 11.91/12.43kmph
6) 1km - 5:09(5:09/km) 124/129bpm [638b/km] 35cal 11.67/12.06kmph
7) 1km - 5:15(5:15/km) 124/128bpm [652b/km] 35cal 11.41/12.8kmph
8) 0.93km - 5:22(5:46/km) 120/138bpm [691b/km] 32cal 10.41/12.93kmph
4:52 5:02 5:27 5:05 5:02 5:09 5:15 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:20 4:20 +2:15 17:20 121 91-145 2098 206 118-226 2/1
0.50 8:55 4:35 +2:38 18:18 121 101-135 2214 207 190-222 2/2
0.75 11:51 2:56 +1:01 11:44 117 92-130 1372 204 188-218 2/3
1.00 13:54 2:03 8:14 123 111-133 1012 203 194-210 2/2
1.25 15:51 1:57 7:46 130 125-138 1010 206 200-212 3/2
1.50 18:03 2:12 8:49 133 129-138 1173 207 198-212 1/2
1.75 20:15 2:12 8:47 124 119-131 1088 202 196-210 7/0
2.00 22:21 2:07 8:27 126 121-129 1065 201 190-210 5/0
2.25 24:30 2:08 8:33 125 122-128 1069 204 196-208 4/5
2.50 26:27 1:58 7:50 121 118-125 949 200 192-210 1/7
2.75 28:28 2:01 8:03 117 114-121 942 200 194-208 0/17
3.00 30:27 1:59 7:58 123 120-126 980 203 194-210 0/6
3.25 32:33 2:06 8:24 121 115-129 1016 203 194-208 1/5
3.50 34:35 2:01 8:04 125 119-129 1009 200 194-206 4/3
3.75 36:42 2:07 8:28 126 124-129 1067 203 192-214 1/3
4.00 38:46 2:05 8:19 126 123-128 1047 204 196-212 3/5
4.25 41:33 2:46 +39 11:06 125 107-128 1387 204 186-212 1/6
4.50 46:12 4:39 +2:26 18:36 110 88-123 2045 208 186-218 1/4
4.75 49:35 3:23 +1:04 13:33 129 112-138 1748 210 176-220 2/1
4.93 53:04 3:29 +1:47 19:35 118 99-130 2311 210 186-218 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 8:42

  • Cadence Distribution

    205 avge / 226 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 204 4.9 41:10 10:46
    Walk 0.1 121 0 3 24:17
    Still 0.0 - - 1 -
    Pause 18.2 - - 11:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 45.10% More
    800m 3:52 7:46 47.59% More
    1km 4:54 7:53 49.05% More
    Mile 7:59 7:59 51.41% More
    5k 25:33 8:14 54.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 56.30
    5km 24:58 8:02 55.85
    5M 41:53 8:23 54.11
    10km 53:03 8:32 53.30
    10M 1:29:00 8:54 52.47
    Half 1:59:22 9:07 51.33
    20M 3:09:06 9:27 51.35
    Mara 4:13:38 9:41 51.05

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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