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Mon 11th Nov 2024 at 12:46pm by Okateo

Run > General

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Time
24:40
Miles
1.95
Min/mi
12:39
Pacing
76.9%
Stride(cm)
87
Cals
203
Cadence
147
BPM
137
B/mi
1733
Asc(m)
102
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 6:21(6:21/km) 132/143bpm [838b/km] 51cal
2) 1km - 8:10(8:10/km) 142/156bpm [1159b/km] 71cal
3) 1km - 8:55(8:55/km) 138/147bpm [1231b/km] 70cal
4) 0.14km - 1:14(8:56/km) 132/140bpm [1180b/km] 11cal

6:21 8:10 8:55 1:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	109 92-129	1123	159 106-172	4/0
0.13	1:20	41	10:59	131 129-131	1439	167 164-174	1/8
0.19	1:56	36	9:39	134 131-136	1294	166 166-168	3/0
0.25	2:31	35	9:25	138 135-140	1299	164 158-168	0/4
0.31	3:16	44	11:51	137 134-142	1624	164 156-168	0/7
0.38	3:55	39	10:30	131 128-135	1375	166 164-168	0/3
0.44	4:29	33	8:54	134 131-137	1193	166 164-172	0/6
0.50	5:07	39	10:20	135 132-137	1396	164 162-166	0/10
0.56	5:41	33	8:55	138 134-141	1230	163 160-168	6/0
0.63	6:23	43	11:22	141 140-143	1602	160 152-166	6/0
0.69	7:11	48	12:50	144 141-146	1847	156 152-162	5/0
0.75	7:53	42	11:09	146 144-149	1628	156 152-160	5/0
0.81	8:38	45	11:56	152 149-156	1814	153 148-158	10/0
0.88	9:34	56	15:00	150 139-155	2250	133 120-152	6/0
0.94	10:50	1:15	20:08	136 131-139	2738	113 106-122	4/3
1.00	11:48	58	15:26	136 130-141	2098	136 104-164	0/9
1.06	12:36	49	13:01	138 133-143	1796	136 80-168	0/5
1.13	13:18	42	11:13	137 134-139	1536	160 156-162	0/6
1.19	13:57	38	10:11	142 139-146	1447	161 158-166	0/4
1.25	14:33	37	9:47	138 136-142	1350	161 158-166	0/5
1.31	15:12	38	10:12	141 136-145	1438	161 158-164	0/6
1.38	15:57	46	12:08	144 137-146	1747	161 158-162	3/1
1.44	16:56	59	15:45	137 133-141	2157	122 114-126	3/1
1.50	17:57	1:00	16:07	129 123-134	2078	121 118-124	4/0
1.56	18:50	53	14:14	138 129-143	1965	138 120-164	5/0
1.63	19:56	1:06	17:31	137 134-142	2400	120 114-128	8/0
1.69	21:02	1:06	17:42	137 135-138	2424	121 114-124	6/0
1.75	21:50	48	12:51	138 135-145	1774	134 110-162	3/2
1.81	22:36	46	12:14	144 141-147	1761	159 156-164	8/0
1.88	23:41	1:05	17:27	133 124-140	2320	116 110-126	8/0
1.94	24:33	51	13:44	134 126-140	1840	140 114-158	5/1
1.95	24:40	7	9:26	138 138-139	1303	160 158-162	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
48	6.2%	15:24
45	7.2%	14:19

Cadence Distribution
147 avge / 174 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	64.4	161	1.4	15:53	11:05
Walk	35.6	116	0.5	8:47	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	0.00%	More
800m	4:57	9:58	0.00%	More
1km	6:20	10:12	0.00%	More
Mile	11:48	11:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:09	12:09
5km	40:25	13:01
5M	1:06:55	13:23
10km	1:24:16	13:34
10M	2:19:32	13:57
Half	3:05:46	14:11
20M	4:50:55	14:33
Mara	6:27:19	14:47

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Mon 11th Nov 2024 at 12:46pm by Okateo

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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