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Sun 10th Nov 2024 at 8:42pm by crjeanes

Run > General
  • Time
    11:02
  • Miles
    1.01
  • Min/mi
    10:55
  • Pacing
    95.7%
  • WAVA
    37.44
  • Stride(cm)
    84
  • Cals
    129
  • Watts
    262
  • Cadence
    174
  • BPM
    147
  • %MHR
    68.7
  • B/mi
    1606
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:58(6:58/km) 145/154bpm [1010b/km] 80cal 253/346W
2) 0.62km - 4:04(6:33/km) 151/157bpm [990b/km] 49cal 271/329W
6:58 4:04

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:50 117 98-132 1268 170 166-172 276 262-346 1/0
0.13 1:24 43 11:28 139 133-144 1594 172 170-176 287 264-317 2/0
0.19 2:06 42 11:17 149 144-151 1681 173 170-176 273 255-295 2/0
0.25 2:48 42 11:14 150 149-151 1685 174 168-178 256 250-264 1/0
0.31 3:29 41 11:02 151 150-152 1666 174 168-176 256 249-260 1/0
0.38 4:13 43 11:35 153 151-154 1772 175 172-176 245 237-255 0/1
0.44 4:54 41 10:57 149 148-151 1631 175 172-178 240 233-245 0/1
0.50 5:37 44 11:36 148 148-149 1717 169 86-176 232 123-250 0/2
0.56 6:19 41 11:03 145 143-148 1603 168 102-176 239 34-313 1/2
0.63 7:00 41 10:54 144 142-146 1570 176 174-178 273 261-290 1/0
0.69 7:40 40 10:47 150 146-151 1618 174 170-176 264 228-295 1/1
0.75 8:18 37 9:59 150 149-151 1497 176 174-178 252 224-279 1/2
0.81 8:56 38 10:09 150 149-151 1522 177 176-180 273 267-280 1/2
0.88 9:36 40 10:43 153 151-156 1640 177 176-180 310 275-329 3/0
0.94 10:17 42 11:05 155 152-157 1717 175 174-180 283 250-326 1/1
1.00 10:57 40 10:40 150 146-152 1600 175 174-180 244 239-255 0/1
1.01 11:02 5 11:29 146 146-146 1677 174 174-174 254 252-257 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 174 1 10:54 10:54
    Walk 0.9 94 0 6 16:16
    Still 0.3 - - 2 -

  • Power Distribution

    262W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 30.69% More
    800m 5:16 10:36 34.91% More
    1km 6:42 10:47 35.82% More
    Mile 10:56 10:56 37.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 37.56
    5km 36:18 11:41 38.41
    5M 1:00:07 12:01 37.70
    10km 1:15:42 12:11 37.35
    10M 2:05:21 12:32 37.25
    Half 2:46:53 12:44 36.72
    20M 4:21:21 13:04 37.15
    Mara 5:47:57 13:17 37.21
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