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Sun 10th Nov 2024 at 11:43am by daz1927

Run > General
  • Time
    21:29
  • Miles
    0.82
  • Min/mi
    26:12
  • Pacing
    10.5%
  • WAVA
    17.18
  • Stride(cm)
    57
  • Cals
    112
  • Cadence
    108
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    2768
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 0.82mi - 21:29(26:04/mi) 104/133bpm [2710b/mi] 112cal
21:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:03 80 74-87 1604 90 82-96 1/59
0.13 7:57 6:42 1:47:05 99 79-117 10602 103 80-160 16/2
0.19 9:31 1:35 25:14 110 100-116 2776 95 84-102 2/8
0.25 10:50 1:19 21:05 104 100-107 2193 106 102-108 3/2
0.31 12:11 1:20 21:21 103 100-106 2198 106 100-110 6/7
0.38 13:11 1:01 16:12 113 104-130 1831 131 108-164 5/1
0.44 14:18 1:07 17:48 121 112-132 2154 112 102-122 14/13
0.50 15:26 1:08 18:02 111 107-115 2002 112 108-120 7/1
0.56 16:34 1:08 18:12 111 110-113 2021 115 108-126 2/7
0.63 17:44 1:10 18:34 110 107-112 2043 112 108-116 6/3
0.69 18:54 1:11 18:50 113 107-115 2128 110 106-114 6/12
0.75 20:00 1:06 17:29 117 114-120 2045 114 112-118 5/5
0.81 21:10 1:10 18:48 108 104-114 2030 112 106-114 11/9
0.82 21:58 48 +28 1:06:07 110 108-111 7273 111 110-112 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 132 max Delete HR Trace

  • Cadence Distribution

    108 avge / 164 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.9 157 0 11 38:19
    Walk 77.9 105 0.8 17:29 21:39
    Still 17.1 - - 3:50 -
    Pause 2.1 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:21 17:31 19.85% More
    800m 8:56 17:59 22.98% More
    1km 11:32 18:33 23.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:31 26:31 17.13
    5km 1:28:10 28:23 17.55
    5M 2:26:00 29:12 17.30
    10km 3:03:50 29:35 17.18
    10M 5:04:25 30:27 17.17
    Half 6:45:17 30:56 16.94
    20M 10:34:40 31:44 17.14
    Mara 14:05:00 32:15 17.17
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