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Sun 10th Nov 2024 at 6:16pm by TwolfIrl

Swim > General
  • Time
    12:18
  • Miles
    0.37
  • per 100m
    2:03
  • Cals
    110
  • Cadence
    55
  • BPM
    92
  • %MHR
    51.1
  • B/mi
    3058
  • Surface
    Road
  • Temp
    31°C

Notes & Comments

1) 0.6km - 12:18(20:29/km) 110/125bpm [2254b/km] 110cal 2.93/3.37kmph
12:18

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:24 2:24 38:30 92 92-92 3542 52 50-54
0.12 4:29 2:06 33:43 - 0 54 54-54
0.19 6:31 2:02 32:47 - 0 55 54-56
0.25 8:32 2:01 32:23 - 0 56 54-58
0.31 10:37 2:05 33:30 - 0 56 54-56
0.36 12:16 1:39 33:07 - 0 59 56-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 92 max Delete HR Trace

  • Cadence Distribution

    55 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:10 32:53 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:50 31:31
    750m 15:59 34:18
    1km 22:08 35:37
    1500m 35:02 37:35
    1 mile 37:57 37:57
    1.9km 45:48 38:48
    3km 1:16:51 41:14
    3.8km 1:40:28 42:33
    5km 2:17:07 44:08
    10km 5:00:44 48:24

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