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Sun 10th Nov 2024 at 5:54pm by BigZ

Bike > General

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Time
1:31:05
Miles
26.66
Mph
17.6
FBI
81.11
Cals
1011
Watts
190
Cadence
84
BPM
133
%MHR
71.4
B/mi
454
Asc(m)
5
Surface
Road

Notes & Comments

1) 42.91km - 1:31:05(2:07/km) 133/161bpm [282b/km] 1011cal 83/107rpm 185/345W 28.26/35.97kmph

1:31:05

Multigraph

Pace
Elev
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:26	4:26	13.53	79 71-89	350	73 65-77	79 58-120	4/28
2.00	8:09	3:43	16.12	107 79-131	398	80 56-97	169 71-267	0/9
3.00	11:57	3:48	15.82	130 113-139	493	77 65-92	200 102-274	0/9
4.00	15:04	3:07	19.21	126 117-138	394	91 73-107	187 89-284	0/7
5.00	18:08	3:04	19.61	129 125-132	395	85 82-88	191 163-222	0/4
6.00	21:14	3:06	19.39	129 126-132	399	84 81-91	193 156-253	0/5
7.00	24:29	3:15	18.43	132 127-138	430	82 66-90	201 166-259	0/7
8.00	27:43	3:15	18.51	139 131-147	451	82 67-94	217 160-281	0/3
9.00	31:13	3:29	17.21	141 135-147	491	85 68-98	209 119-282	5/0
10.00	34:38	3:26	17.50	149 137-157	511	81 69-95	233 127-324	1/1
11.00	37:36	2:58	20.22	139 133-146	412	89 74-95	201 150-273	2/1
12.00	40:53	3:17	18.32	140 133-145	459	89 76-99	186 89-295	0/1
13.00	43:53	3:00	20.00	141 134-148	423	87 71-97	210 161-263	0/3
14.00	47:05	3:12	18.72	143 129-149	458	89 80-97	197 133-276	0/3
15.00	50:19	3:14	18.59	140 130-144	452	89 67-100	196 120-284	0/2
16.00	53:28	3:09	19.07	138 136-141	434	86 78-95	189 158-226	0/2
17.00	56:37	3:10	19.00	142 136-147	449	85 71-97	206 158-281	1/2
18.00	59:46	3:09	19.04	140 137-143	441	86 70-96	195 148-280	0/1
19.00	1:02:57	3:10	18.91	138 134-140	438	88 82-95	189 157-220	0/1
20.00	1:06:06	3:09	19.02	139 131-143	439	90 81-96	191 159-257	0/1
21.00	1:09:16	3:10	18.95	140 136-142	443	91 87-96	183 148-241	0/4
22.00	1:12:52	3:36	16.65	146 137-153	526	88 64-99	221 153-269	0/7
23.00	1:16:16	3:23	17.69	151 149-153	512	90 66-101	228 133-286	0/6
24.00	1:19:39	3:24	17.69	147 140-152	499	87 66-101	211 121-294	0/4
25.00	1:23:18	3:39	16.43	152 148-161	555	75 56-96	248 179-345	1/3
26.00	1:26:39	3:20	17.96	123 104-161	411	74 59-96	92 36-304	0/1
26.66	1:31:05	4:26	8.89	98 87-108	661	63 27-71	100 17-152	5/30

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Power Distribution
190W (345 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:25	2:50	More
1km	1:46	2:51	More
Mile	2:54	2:54	More
5k	9:32	3:04	More
5 miles	15:38	3:08	More
10k	19:26	3:08	More
10 miles	31:24	3:08	More
Half	41:49	3:12	More
20 miles	1:04:16	3:13	More
Mara	1:27:21	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	32:13	3:13
20km	40:33	3:16
15 miles	49:31	3:18
20 miles	1:07:10	3:22
40km	1:24:34	3:24
25 miles	1:25:05	3:24
42km	1:29:03	3:25
50 miles	2:57:24	3:33
56 miles	3:20:02	3:34
100 miles	6:09:51	3:42
112 miles	6:57:04	3:43

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Sun 10th Nov 2024 at 5:54pm by BigZ

Bike > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Power Distribution

Benchmarks

Predictions

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