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Sun 10th Nov 2024 at 10:40am by daz1927

Run > General
  • Time
    11:07
  • Miles
    0.70
  • Min/mi
    15:53
  • Pacing
    91.7%
  • WAVA
    27.85
  • Stride(cm)
    84
  • Cals
    66
  • Cadence
    120
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1806
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.7mi - 11:07(15:59/mi) 113/125bpm [1806b/mi] 66cal
11:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:46 112 107-117 1654 120 118-126 1/16
0.13 1:58 1:02 16:40 109 106-111 1816 120 112-122 0/8
0.19 2:54 56 14:52 109 106-111 1620 121 114-124 3/2
0.25 3:52 59 15:38 110 109-113 1720 122 120-122 2/2
0.31 4:47 55 14:41 108 104-113 1586 122 120-122 4/12
0.38 5:50 1:03 16:42 113 112-115 1887 121 116-124 11/5
0.44 6:47 57 15:08 120 115-124 1817 121 118-122 5/3
0.50 7:41 54 14:29 120 114-123 1738 141 118-240 5/10
0.56 8:37 56 14:56 118 113-122 1762 118 114-120 1/10
0.63 9:43 1:06 17:32 114 112-115 2000 114 110-116 6/3
0.69 10:54 1:12 19:04 116 112-120 2212 110 102-114 3/4
0.69 11:08 14 30:32 111 109-113 3389 96 90-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 124 max Delete HR Trace

  • Cadence Distribution

    120 avge / 240 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 240 0 2 9:47
    Walk 99.7 118 0.7 11:06 16:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:47 15:12 22.89% More
    800m 7:36 15:16 27.05% More
    1km 9:39 15:32 28.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:13 16:13 28.85
    5km 53:57 17:22 28.67
    5M 1:29:21 17:52 28.28
    10km 1:52:30 18:06 28.07
    10M 3:06:17 18:38 27.87
    Half 4:08:01 18:56 27.64
    20M 6:28:23 19:25 27.64
    Mara 8:37:06 19:44 27.78
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