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Sun 10th Nov 2024 at 4:45pm by Foxy

Walk > General
  • Time
    50:19
  • Miles
    2.76
  • Min/mi
    18:14
  • Stride(cm)
    80
  • Cals
    302
  • Cadence
    110
  • BPM
    74
  • %MHR
    43.4
  • B/mi
    1353
  • Asc(m)
    367
  • Surface
    Road

Notes & Comments

1) 1mi - 17:22(17:22/mi) 71/85bpm [1233b/mi] 103cal 52/108rpm
2) 1mi - 18:21(18:21/mi) 80/91bpm [1468b/mi] 119cal 42/61rpm
3) 0.76mi - 14:35(19:10/mi) 71/84bpm [1361b/mi] 80cal 43/79rpm
17:22 18:21 14:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:54 67 60-71 1266 114 104-118 304/16
0.25 4:39 2:17 +9 18:17 67 62-73 1225 113 112-116 9/23
0.38 6:44 2:05 16:39 69 65-76 1149 114 108-122 29/29
0.50 9:09 2:25 +20 19:20 72 65-82 1392 113 106-124 18/39
0.63 12:36 3:28 +1:07 27:41 75 68-84 2076 112 108-114 37/9
0.75 14:50 2:13 17:47 71 62-77 1263 112 110-116 14/30
0.88 16:55 2:05 +1 16:39 70 63-75 1165 112 104-120 16/23
1.00 19:06 2:11 +7 17:31 77 73-84 1349 111 108-114 17/33
1.13 21:17 2:11 17:27 77 72-83 1344 112 108-118 29/30
1.25 26:23 5:06 +2:29 40:44 76 68-88 3096 114 108-122 16/21
1.38 29:01 2:38 +24 21:06 81 72-90 1709 111 108-112 7/9
1.50 31:21 2:21 18:45 79 71-85 1481 109 104-112 31/16
1.63 34:10 2:48 +28 22:27 84 79-88 1885 107 104-112 30/3
1.75 36:32 2:22 18:56 80 75-88 1514 107 102-112 24/35
1.88 38:42 2:11 +4 17:25 82 79-86 1428 108 102-112 6/26
2.00 40:52 2:10 17:17 81 77-87 1400 109 106-112 11/6
2.13 42:56 2:04 16:29 71 60-84 1170 109 90-118 15/15
2.25 45:05 2:09 17:12 71 68-79 1221 110 96-116 29/16
2.38 1:43:47 58:43 +57:20 7:49:43 74 64-83 34760 107 88-120 18/54
2.50 1:47:52 4:04 +20 32:33 65 57-73 2116 109 104-116 18/12
2.63 2:05:00 17:08 +14:37 2:17:08 69 62-76 9462 109 102-116 32/8
2.75 2:10:19 5:19 +2:51 42:30 72 66-79 3060 108 102-114 14/14
2.76 2:10:37 18 27:26 80 76-81 2194 116 104-158 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 90 max Delete HR Trace

  • Cadence Distribution

    110 avge / 158 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:13 16:33 More
    1km 10:39 17:08 More
    Mile 18:07 18:07 More
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