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Sun 10th Nov 2024 at 4:06pm by Foxy

Walk > General
  • Time
    17:02
  • Miles
    1.45
  • Min/mi
    11:45
  • Stride(cm)
    124
  • Cals
    103
  • Cadence
    111
  • BPM
    74
  • %MHR
    43.4
  • B/mi
    872
  • Asc(m)
    363
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 74/85bpm [787b/mi] 55cal 40/105rpm
2) 0.45mi - 6:24(14:20/mi) 73/80bpm [1047b/mi] 48cal 50/88rpm
10:38 6:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7:20 7:20 +5:59 1:57:22 66 56-74 7747 103 96-112 331/0
0.13 8:52 1:32 +9 24:35 70 64-75 1720 102 100-108 0/0
0.19 9:39 46 12:20 70 66-73 863 101 96-102 79/120
0.25 10:47 1:08 +35 18:14 75 67-81 1368 110 94-140 51/13
0.31 15:29 4:42 +3:26 1:15:20 74 59-84 5574 109 102-116 15/0
0.38 16:42 1:13 19:21 74 63-81 1432 110 102-116 38/1
0.44 17:02 20 5:18 77 73-80 408 114 110-116 0/21
0.50 17:54 52 13:58 81 76-84 1131 114 104-120 20/11
0.56 18:28 34 9:06 80 79-82 728 121 114-124 89/88
0.63 18:34 6 1:31 78 76-80 119 110 106-114 30/93
0.69 18:40 6 1:36 80 79-80 128 106 104-108 43/12
0.75 18:47 7 1:55 77 76-78 148 105 104-106 1/13
0.81 19:11 23 +6 6:14 79 74-85 493 112 106-114 35/21
0.88 19:41 31 8:10 81 76-85 662 112 110-116 59/49
0.94 20:25 43 11:32 80 75-85 923 114 112-116 58/44
1.00 20:54 29 7:48 80 78-83 624 117 110-120 0/30
1.06 21:03 9 2:25 77 75-79 186 116 116-118 3/3
1.13 22:16 1:13 +27 19:34 76 72-79 1487 116 112-118 8/8
1.19 23:48 1:32 +5 24:31 76 72-80 1863 122 104-176 22/3
1.25 25:40 1:52 +51 29:45 72 66-78 2142 104 98-112 3/2
1.31 26:42 1:02 16:30 69 64-73 1139 107 100-116 30/0
1.38 27:26 44 11:48 73 69-74 861 107 102-110 2/16
1.44 28:21 56 14:49 73 69-76 1082 102 96-106 2/13
1.45 28:40 19 35:49 75 74-75 2686 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 76.3% 1:00:33
    79 47.3% 9:48
    38 29.4% 12:30
    22 7.4% 1:30

  • Cadence Distribution

    111 avge / 210 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:45 7:01 More
    800m 10:14 20:36 More
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