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Sun 10th Nov 2024 at 2:35pm by Foxy

Walk > General
  • Time
    26:14
  • Miles
    1.45
  • Min/mi
    18:06
  • Stride(cm)
    80
  • Cals
    183
  • Cadence
    111
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    1775
  • Asc(m)
    197
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 95/117bpm [1725b/mi] 135cal 44/70rpm
2) 0.45mi - 8:04(18:02/mi) 104/117bpm [1875b/mi] 48cal 47/77rpm
18:09 8:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:27 83 75-95 2195 113 102-120 278/21
0.13 11:44 10:05 +8:42 2:41:25 86 71-99 13882 110 96-140 26/2
0.19 12:59 1:15 20:00 94 92-99 1880 111 106-116 19/11
0.25 14:00 1:00 16:02 88 84-92 1411 115 106-122 5/14
0.31 15:02 1:02 16:33 87 82-97 1439 115 110-128 6/7
0.38 16:00 58 15:32 96 92-100 1491 114 112-118 12/6
0.44 17:12 1:12 19:17 94 90-99 1813 111 108-116 19/7
0.50 18:18 1:06 17:35 110 97-117 1934 110 106-116 15/0
0.56 19:14 56 14:51 108 103-112 1604 111 108-116 3/45
0.63 20:23 1:09 18:26 102 94-110 1880 109 102-114 17/11
0.69 21:33 1:10 18:38 96 92-100 1789 109 102-114 6/8
0.75 22:45 1:12 19:13 99 90-104 1902 107 102-112 17/4
0.81 23:50 1:05 17:16 101 97-104 1744 112 108-118 12/3
0.88 27:05 3:15 +2:10 52:04 98 93-109 5102 107 102-112 2/6
0.94 28:08 1:03 16:50 95 91-100 1599 107 100-112 8/1
1.00 29:05 57 +2 15:17 101 96-106 1543 106 104-108 14/0
1.06 30:40 1:35 +25 25:13 101 94-106 2547 111 102-154 6/13
1.13 31:49 1:09 +9 18:21 100 97-103 1834 110 104-114 11/19
1.19 32:51 1:03 16:43 98 93-108 1638 114 110-118 3/9
1.25 33:56 1:04 17:12 109 105-113 1874 115 112-118 5/7
1.31 34:57 1:01 16:16 113 111-115 1838 113 106-118 13/16
1.38 36:03 1:06 17:39 114 112-117 2012 114 112-118 18/21
1.44 1:06:06 30:03 +30:30 8:00:45 93 64-113 44710 115 108-134 10/76
1.45 1:08:15 2:09 3:34:59 85 85-85 18273 100 100-100 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 24.7% 17:18
    26 18.4% 22:37
    20 16.0% 18:43

  • Cadence Distribution

    111 avge / 154 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:16 16:38 More
    1km 10:40 17:10 More
    Mile 19:45 19:45 More
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