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Sun 10th Nov 2024 at 10:30am by Foxy

Walk > General
  • Time
    49:31
  • Miles
    2.72
  • Min/mi
    18:12
  • Stride(cm)
    78
  • Cals
    322
  • Cadence
    113
  • BPM
    76
  • %MHR
    44.3
  • B/mi
    1380
  • Asc(m)
    346
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:42(17:42/mi) 73/87bpm [1293b/mi] 122cal 46/121rpm
2) 1mi - 17:37(17:37/mi) 77/95bpm [1357b/mi] 120cal 52/65rpm
3) 0.72mi - 14:12(19:50/mi) 74/89bpm [1468b/mi] 80cal 42/108rpm
17:42 17:37 14:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 +33 17:31 67 60-72 1174 115 112-122 271/25
0.25 4:19 2:08 17:04 66 61-71 1127 113 110-116 25/16
0.38 6:31 2:12 17:32 71 65-80 1245 113 110-118 29/16
0.50 9:28 2:57 +32 23:34 73 67-84 1720 111 108-118 8/4
0.63 20:22 10:55 +8:23 1:27:18 76 67-81 6635 113 108-120 14/40
0.75 23:20 2:58 +45 23:41 78 73-82 1847 113 88-120 17/7
0.88 25:38 2:18 18:26 76 69-84 1401 111 104-116 8/7
1.00 27:56 2:18 18:21 78 69-86 1431 115 98-242 8/5
1.13 30:07 2:11 17:29 79 73-86 1381 110 108-112 32/19
1.25 32:24 2:17 +8 18:18 78 73-84 1427 110 106-112 8/12
1.38 34:28 2:04 16:32 81 75-86 1340 114 104-122 18/17
1.50 36:42 2:13 17:46 74 66-81 1315 114 110-118 10/21
1.63 38:54 2:12 +2 17:40 81 73-90 1431 113 104-118 17/19
1.75 41:04 2:10 17:20 84 70-95 1456 109 102-112 17/5
1.88 1:13:35 32:31 +32:24 4:20:06 74 64-83 19248 108 90-114 53/63
2.00 1:18:07 4:33 36:21 68 63-74 2472 113 102-122 18/15
2.13 1:21:21 3:14 +31 25:50 67 61-77 1731 111 104-118 22/19
2.25 1:24:37 3:16 +31 26:10 69 60-77 1805 112 92-122 20/22
2.38 1:26:42 2:04 16:35 79 74-83 1309 120 112-144 11/9
2.50 1:28:29 1:47 14:17 82 78-87 1171 117 110-122 9/14
2.63 1:30:39 2:10 17:20 82 74-89 1421 114 94-120 12/11
2.72 1:34:43 4:04 +1:23 44:56 72 58-84 3235 118 104-216 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 32.1% 14:53
    19 16.7% 15:48
    19 11.7% 16:32
    11 8.5% 14:43

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:11 More
    800m 8:32 17:09 More
    1km 10:47 17:22 More
    Mile 17:41 17:41 More
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