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Sun 10th Nov 2024 at 8:07am by Steady Fast

Run > General
  • Time
    56:30
  • Miles
    6.24
  • Min/mi
    9:03
  • Pacing
    91.8%
  • WAVA
    50.72
  • Stride(cm)
    101
  • Cals
    651
  • Cadence
    176
  • BPM
    134
  • %MHR
    72.7
  • B/mi
    1217
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 127/135bpm [1194b/mi] 108cal 88/94rpm 6.38/7.47mph
2) 1mi - 9:08(9:08/mi) 133/138bpm [1214b/mi] 111cal 88/89rpm 6.57/6.82mph
3) 1mi - 8:50(8:50/mi) 139/145bpm [1228b/mi] 110cal 88/89rpm 6.79/7.09mph
4) 1mi - 8:53(8:53/mi) 134/144bpm [1191b/mi] 97cal 88/89rpm 6.75/7.05mph
5) 1mi - 8:43(8:43/mi) 132/138bpm [1150b/mi] 87cal 88/90rpm 6.89/7.36mph
6) 1mi - 9:09(9:09/mi) 140/151bpm [1281b/mi] 109cal 87/89rpm 6.56/7.09mph
7) 0.24mi - 2:23(9:48/mi) 139/146bpm [1361b/mi] 29cal 86/88rpm 6.13/6.96mph
9:24 9:08 8:50 8:53 8:43 9:09 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 118 87-129 1060 175 172-178 226/9
0.50 4:51 2:37 10:27 129 126-133 1348 176 106-182 2/3
0.75 7:07 2:16 9:02 130 126-134 1174 177 176-178 5/2
1.00 9:23 2:16 9:03 132 129-135 1195 177 174-178 4/2
1.25 11:40 2:17 9:08 133 131-137 1216 177 174-178 4/0
1.50 14:02 2:22 9:27 132 129-135 1247 177 174-178 3/1
1.75 16:14 2:13 8:51 133 131-134 1178 177 176-178 4/1
2.00 18:32 2:17 9:08 136 134-138 1243 177 176-178 4/1
2.25 20:46 2:14 8:56 138 135-141 1234 176 176-178 3/1
2.50 22:58 2:12 8:50 137 134-139 1210 176 174-178 3/0
2.75 25:08 2:09 8:38 140 137-144 1209 177 174-178 4/0
3.00 27:20 2:13 8:51 141 137-145 1248 177 176-178 4/1
3.25 29:35 2:15 8:59 138 130-143 1240 176 172-178 3/3
3.50 31:43 2:08 8:31 125 122-131 1065 176 174-178 0/20
3.75 34:03 2:20 9:19 137 130-144 1276 175 174-178 6/1
4.00 36:14 2:11 8:45 136 129-144 1189 176 174-178 1/4
4.25 38:27 2:13 8:52 135 131-138 1198 176 172-178 2/1
4.50 40:39 2:12 8:49 130 126-136 1145 176 174-178 0/14
4.75 42:47 2:08 8:32 129 123-135 1102 176 174-178 3/14
5.00 44:57 2:09 8:38 132 126-136 1139 178 174-180 1/7
5.25 47:05 2:09 8:35 139 131-151 1193 176 174-178 0/5
5.50 49:24 2:18 9:14 138 131-145 1273 175 172-178 4/1
5.75 51:40 2:16 9:03 140 131-147 1267 174 172-178 11/2
6.00 54:06 2:26 9:44 143 136-149 1393 173 166-176 12/0
6.24 56:28 2:22 9:44 139 126-146 1354 173 164-176 8/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 9:06
    12 2.9% 9:29

  • Cadence Distribution

    176 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 6.2 56:19 9:02
    Walk 0.1 110 0 4 13:25
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 39.55% More
    800m 4:13 8:28 44.06% More
    1km 5:17 8:31 45.78% More
    Mile 8:36 8:36 47.99% More
    5k 27:17 8:47 51.49% More
    5 miles 44:25 8:53 51.42% More
    10k 56:00 9:01 50.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 50.90
    5km 26:59 8:41 52.07
    5M 44:40 8:56 51.14
    10km 56:15 9:03 50.68
    10M 1:33:09 9:19 50.54
    Half 2:04:01 9:28 49.82
    20M 3:14:12 9:43 50.42
    Mara 4:18:33 9:52 50.49
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