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Sun 10th Nov 2024 at 5:43pm by timbo1973

Walk > General
  • Time
    40:29
  • Miles
    2.23
  • Min/mi
    18:09
  • Stride(cm)
    73
  • Cals
    212
  • Cadence
    122
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    1501
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 18:37(18:37/mi) 82/93bpm [1526b/mi] 95cal 59/83rpm
2) 1mi - 17:34(17:34/mi) 84/89bpm [1476b/mi] 95cal 61/64rpm
3) 0.23mi - 4:18(18:51/mi) 81/87bpm [1527b/mi] 22cal 57/64rpm
18:37 17:34 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:21 73 64-85 1777 115 96-166 1/5
0.13 2:41 1:10 18:39 85 78-93 1585 121 112-124 6/1
0.19 3:52 1:11 18:59 77 76-78 1462 123 118-128 1/1
0.25 5:00 1:08 18:08 79 76-82 1433 122 120-126 0/0
0.31 6:09 1:09 18:22 81 80-83 1488 122 116-126 1/0
0.38 7:18 1:08 18:15 81 77-86 1479 122 114-126 1/2
0.44 8:26 1:08 18:05 82 80-84 1482 121 118-124 1/1
0.50 9:33 1:07 17:58 82 80-86 1473 122 120-124 1/1
0.56 10:41 1:08 18:10 84 81-86 1525 120 118-124 1/1
0.63 11:49 1:08 18:06 83 82-84 1502 119 118-122 2/1
0.69 12:58 1:09 18:23 83 81-86 1526 120 114-122 1/1
0.75 14:07 1:09 18:22 85 82-88 1561 121 114-124 1/2
0.81 15:15 1:08 18:08 83 81-86 1505 123 120-124 1/2
0.88 16:21 1:07 17:47 84 83-85 1494 124 122-124 2/2
0.94 17:28 1:07 17:51 85 84-86 1517 124 122-124 1/2
1.00 18:36 1:08 18:01 86 84-88 1549 124 122-126 1/2
1.06 19:42 1:06 17:36 85 82-86 1496 123 122-124 1/2
1.13 20:48 1:07 17:45 85 83-87 1509 124 122-124 1/1
1.19 21:56 1:08 18:01 85 83-86 1531 123 122-124 1/1
1.25 23:03 1:07 17:47 83 81-85 1477 122 120-124 1/1
1.31 24:11 1:08 18:12 85 82-87 1548 121 118-124 1/1
1.38 25:17 1:06 17:33 86 82-88 1510 123 122-124 2/1
1.44 26:22 1:05 17:20 83 81-86 1438 123 120-126 0/1
1.50 27:26 1:04 17:12 84 82-86 1445 123 120-128 0/0
1.56 28:31 1:05 17:21 84 83-85 1458 121 116-124 1/0
1.63 29:37 1:05 17:25 85 83-88 1480 122 118-124 0/0
1.69 30:42 1:05 17:19 85 83-86 1472 123 114-126 1/0
1.75 31:47 1:05 17:22 83 80-87 1442 122 120-124 0/1
1.81 32:53 1:06 17:31 83 81-85 1454 122 118-124 0/1
1.88 33:57 1:04 17:06 82 80-84 1402 122 118-124 0/1
1.94 35:03 1:06 17:35 84 81-89 1477 119 118-122 1/2
2.00 36:10 1:08 18:03 82 81-84 1480 121 118-124 1/0
2.06 37:19 1:08 18:12 82 80-87 1493 122 120-124 1/0
2.13 38:41 1:22 21:57 79 72-87 1735 122 110-128 0/1
2.19 39:46 1:05 17:27 80 76-82 1395 123 120-128 0/0
2.23 40:29 43 17:23 81 80-83 1408 121 118-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 93 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 8:36 17:17 More
    1km 10:46 17:20 More
    Mile 17:33 17:33 More
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