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Sun 10th Nov 2024 at 4:23pm by Cheeky’s Dad

Run > Medium Long Run
  • Time
    1:28:33
  • Miles
    8.56
  • Min/mi
    10:21
  • Pacing
    82.3%
  • WAVA
    51.03
  • Stride(cm)
    98
  • Cals
    1065
  • Cadence
    159
  • BPM
    127
  • %MHR
    70.8
  • B/mi
    1319
  • Asc(m)
    221
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 117/132bpm [1147b/mi] 97cal
2) 1mi - 10:11(10:11/mi) 129/139bpm [1313b/mi] 128cal
3) 1mi - 10:26(10:26/mi) 132/144bpm [1377b/mi] 134cal
4) 1mi - 10:20(10:20/mi) 126/141bpm [1301b/mi] 127cal
5) 1mi - 9:39(9:39/mi) 128/138bpm [1236b/mi] 110cal
6) 1mi - 9:25(9:25/mi) 134/144bpm [1261b/mi] 116cal
7) 1mi - 9:50(9:50/mi) 128/135bpm [1258b/mi] 122cal
8) 1mi - 10:56(10:56/mi) 126/133bpm [1378b/mi] 137cal
9) 0.56mi - 7:59(14:10/mi) 139/148bpm [1969b/mi] 94cal
9:48 10:11 10:26 10:20 9:39 9:25 9:50 10:56 7:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 104 54-122 1045 155 104-160 0/24
0.50 5:03 2:32 10:09 114 105-120 1157 156 152-160 0/31
0.75 7:19 2:17 9:06 119 115-125 1083 159 152-162 1/18
1.00 9:47 2:28 9:51 126 118-132 1242 159 158-162 0/23
1.25 12:25 2:37 10:29 126 121-132 1320 160 158-162 2/12
1.50 14:57 2:32 10:09 128 125-132 1300 161 158-164 2/4
1.75 17:28 2:31 10:03 132 128-136 1327 161 160-162 8/2
2.00 19:58 2:31 10:02 131 125-138 1315 160 156-162 1/6
2.25 22:27 2:29 9:57 137 129-144 1363 160 158-162 8/5
2.50 25:05 2:38 10:30 133 128-138 1397 160 156-166 8/0
2.75 27:42 2:37 10:29 131 123-135 1374 159 156-162 6/1
3.00 30:24 2:42 10:46 129 124-134 1390 158 156-160 8/4
3.25 32:55 2:31 10:04 131 118-140 1319 158 156-160 7/0
3.50 35:24 2:29 9:57 122 114-133 1213 160 158-162 5/7
3.75 38:01 2:37 10:27 126 117-136 1317 159 154-162 5/0
4.00 40:44 2:43 10:51 127 120-136 1377 160 158-162 8/3
4.25 44:01 3:17 +45 13:08 122 112-128 1603 160 158-164 19/0
4.50 46:26 2:26 9:43 125 120-128 1214 159 156-162 2/16
4.75 48:50 2:24 9:35 131 128-134 1255 160 156-162 3/12
5.00 51:08 2:18 9:13 134 128-138 1236 162 158-168 1/5
5.25 53:45 2:37 +11 10:28 136 128-143 1423 161 158-164 6/5
5.50 56:04 2:19 9:15 133 127-138 1230 161 158-164 4/11
5.75 58:23 2:19 9:15 131 124-140 1213 162 160-164 1/8
6.00 1:00:44 2:21 9:25 138 131-143 1300 161 160-162 2/7
6.25 1:03:07 2:23 9:31 129 126-132 1228 161 158-164 2/8
6.50 1:05:30 2:23 9:32 129 125-133 1230 160 156-164 4/3
6.75 1:08:28 2:58 +18 11:52 128 122-134 1520 163 160-166 1/10
7.00 1:10:51 2:23 9:34 126 120-131 1205 162 158-164 3/4
7.25 1:13:15 2:23 9:33 128 123-131 1221 161 158-164 12/4
7.50 1:15:45 2:30 10:01 125 120-129 1253 162 160-164 24/0
7.75 1:18:24 2:40 10:38 125 115-132 1330 160 158-162 28/1
8.00 1:21:48 3:23 13:33 126 123-132 1707 158 154-160 26/0
8.25 1:25:31 3:43 14:51 142 131-148 2110 157 154-162 30/0
8.50 1:29:01 3:31 14:03 140 121-147 1968 155 150-158 11/20
8.56 1:29:47 46 11:59 117 114-120 1401 153 150-156 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    125 10.1% 14:00
    23 4.0% 13:11
    13 2.1% 10:16
    11 2.8% 10:40
    11 1.6% 10:32

  • Cadence Distribution

    159 avge / 168 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 159 8.6 1:28:19 10:28
    Walk 0.1 104 0 5 9:24
    Still 0.2 - - 9 -
    Pause 1.4 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:06 51.12% More
    200m 53 7:03 47.60% More
    400m 2:07 8:30 41.47% More
    800m 4:31 9:06 46.16% More
    1km 5:41 9:09 47.84% More
    Mile 9:16 9:16 49.81% More
    5k 30:12 9:43 52.09% More
    5 miles 50:32 10:06 50.88% More
    10k 1:02:27 10:03 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 50.75
    5km 30:15 9:44 52.02
    5M 50:05 10:01 51.33
    10km 1:03:03 10:09 50.99
    10M 1:44:25 10:27 50.98
    Half 2:19:01 10:37 50.33
    20M 3:37:42 10:53 50.93
    Mara 4:49:51 11:04 51.01
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