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Sun 10th Nov 2024 at 4:59pm by keyring

Run > General
  • Time
    22:01
  • Miles
    2.21
  • Min/mi
    9:58
  • Pacing
    96.1%
  • WAVA
    52.05
  • Stride(cm)
    93
  • Cals
    231
  • Watts
    261
  • Cadence
    173
  • BPM
    126
  • %MHR
    65.5
  • B/mi
    1254
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 124/133bpm [1246b/mi] 105cal 256/389W
2) 1mi - 9:52(9:52/mi) 127/133bpm [1254b/mi] 104cal 263/388W
3) 0.2mi - 2:05(10:13/mi) 131/132bpm [1338b/mi] 22cal 279/311W
4) 0mi - 1(7:37/mi) 131/131bpm [998b/mi] 88/176W
10:03 9:52 2:05 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:02 10:02 10:02 124 83-133 1243 173 114-178 256 62-389 20/22
2.00 19:54 9:52 9:52 127 118-133 1254 174 172-178 263 187-388 20/20
2.20 21:58 2:05 10:13 131 130-132 1338 169 0-176 279 58-311 5/1
2.21 22:00 2 +1 11:32 131 131-131 1511 81 0-122 59 58-60 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 133 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 2.2 21:56 9:58
    Walk 0.4 116 0 5 15:00

  • Power Distribution

    261W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 37.78% More
    800m 4:51 9:46 44.71% More
    1km 6:04 9:45 46.70% More
    Mile 9:49 9:49 49.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 51.20
    5km 31:42 10:12 51.86
    5M 52:44 10:33 51.04
    10km 1:06:33 10:43 50.62
    10M 1:50:44 11:04 50.43
    Half 2:27:49 11:17 49.68
    20M 3:52:28 11:37 50.06
    Mara 5:10:20 11:51 50.01
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