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Sun 10th Nov 2024 at 4:32pm by Rosielad

Walk > General
  • Time
    50:53
  • Miles
    2.55
  • Min/mi
    19:57
  • Stride(cm)
    72
  • Cals
    335
  • Cadence
    112
  • BPM
    97
  • %MHR
    58.6
  • B/mi
    1942
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.55mi - 50:53(19:55/mi) 98/115bpm [1952b/mi] 335cal 51/66rpm
50:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:02 93 73-101 1770 112 108-118 5/0
0.25 4:44 2:21 18:48 92 82-105 1730 116 112-124 3/7
0.38 7:02 2:18 18:22 94 90-98 1727 117 112-122 2/6
0.50 9:24 2:22 18:57 93 92-97 1763 117 114-120 0/3
0.63 11:37 2:13 17:47 97 93-103 1725 115 108-118 3/0
0.75 13:43 2:06 16:45 103 100-108 1725 115 112-118 3/4
0.88 15:52 2:09 17:14 99 93-105 1706 117 114-120 2/2
1.00 18:02 2:10 17:18 102 99-105 1764 115 110-118 0/3
1.13 20:46 2:44 21:52 94 87-101 2055 115 102-118 2/3
1.25 23:06 2:20 18:44 98 89-107 1836 112 106-116 5/0
1.38 25:17 2:11 17:27 103 99-110 1797 113 110-116 7/0
1.50 27:31 2:14 17:51 104 100-108 1856 112 108-114 3/2
1.63 31:02 3:31 28:09 93 79-109 2618 109 100-118 4/0
1.75 33:22 2:20 18:44 103 95-109 1929 110 108-114 9/0
1.88 35:41 2:19 18:31 110 102-115 2037 109 104-114 4/1
2.00 38:08 2:27 19:37 102 93-110 2002 111 106-114 0/3
2.13 40:31 2:23 19:02 97 93-103 1846 109 102-114 1/6
2.25 43:18 2:47 22:16 96 92-101 2138 110 98-114 0/5
2.38 45:42 2:24 19:10 94 92-96 1802 111 98-118 0/2
2.50 48:11 2:29 19:53 95 92-98 1889 108 104-112 1/1
2.55 50:53 2:42 50:05 92 86-97 4608 106 96-132 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.9% 21:33
    15 2.4% 17:58

  • Cadence Distribution

    112 avge / 132 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:52 More
    800m 8:32 17:11 More
    1km 10:54 17:33 More
    Mile 17:55 17:55 More
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