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Sun 10th Nov 2024 at 2:48pm by Gipfel

Run > General
  • Time
    2:18:40
  • Miles
    13.61
  • Min/mi
    10:11
  • Pacing
    86.5%
  • WAVA
    51.94
  • Stride(cm)
    91
  • Cals
    1470
  • Watts
    256
  • Cadence
    174
  • BPM
    154
  • %MHR
    80.1
  • B/mi
    1568
  • Asc(m)
    204
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 140/150bpm [1398b/mi] 101cal 250/316W
2) 1mi - 10:14(10:14/mi) 150/157bpm [1534b/mi] 108cal 251/324W
3) 1mi - 10:16(10:16/mi) 152/159bpm [1561b/mi] 109cal 257/340W
4) 1mi - 10:24(10:24/mi) 158/162bpm [1642b/mi] 113cal 262/338W
5) 1mi - 9:26(9:26/mi) 153/156bpm [1443b/mi] 99cal 256/318W
6) 1mi - 10:27(10:27/mi) 149/153bpm [1557b/mi] 106cal 247/287W
7) 1mi - 11:12(11:12/mi) 160/164bpm [1791b/mi] 122cal 265/318W
8) 1mi - 9:50(9:50/mi) 162/168bpm [1592b/mi] 109cal 258/345W
9) 1mi - 9:48(9:48/mi) 159/162bpm [1558b/mi] 104cal 256/324W
10) 1mi - 10:09(10:09/mi) 159/164bpm [1615b/mi] 106cal 258/304W
11) 1mi - 10:06(10:06/mi) 162/166bpm [1636b/mi] 108cal 257/301W
12) 1mi - 10:15(10:15/mi) 161/167bpm [1650b/mi] 109cal 253/297W
13) 1mi - 10:22(10:22/mi) 144/159bpm [1492b/mi] 105cal 249/291W
14) 0.61mi - 6:14(10:17/mi) 140/149bpm [1441b/mi] 71cal 258/306W
9:59 10:14 10:16 10:24 9:26 10:27 11:12 9:50 9:48 10:09 10:06 10:15 10:22 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:01 5:01 10:02 136 90-147 1363 175 172-180 252 225-316 2/11
1.00 9:59 4:58 9:56 145 138-150 1441 174 172-176 252 235-283 2/12
1.50 15:04 5:05 10:11 148 140-157 1507 173 168-176 252 228-324 6/10
2.00 20:13 5:08 10:17 152 145-157 1562 173 170-176 250 213-285 7/5
2.50 25:15 5:03 10:05 151 146-154 1523 173 160-174 254 229-285 3/9
3.00 30:28 5:13 10:27 153 149-159 1598 172 166-174 261 227-340 11/7
3.50 35:52 5:24 10:48 158 152-162 1707 171 162-176 268 214-338 21/3
4.00 40:52 4:59 9:59 157 151-160 1567 172 166-176 254 205-325 13/25
4.50 45:29 4:37 9:14 153 147-156 1413 174 170-176 258 207-318 3/26
5.00 50:18 4:49 9:38 152 148-156 1464 174 168-176 254 222-278 2/13
5.50 55:29 5:12 10:23 150 147-153 1558 173 164-176 242 209-267 3/4
6.00 1:00:45 5:15 10:31 147 141-152 1546 173 162-176 253 215-287 8/4
6.50 1:06:15 5:30 10:59 158 152-162 1736 173 166-176 263 231-293 21/0
7.00 1:11:56 5:42 11:24 161 158-164 1835 172 166-176 268 218-318 27/1
7.50 1:17:30 5:33 11:07 163 159-168 1812 171 160-176 270 204-345 24/9
8.00 1:21:46 4:16 8:32 161 156-164 1375 175 172-178 242 185-278 10/36
8.50 1:26:35 4:49 9:38 159 155-161 1532 175 172-178 250 202-324 8/19
9.00 1:31:34 4:59 9:58 160 158-162 1595 175 170-176 263 228-317 10/7
9.50 1:36:51 5:17 10:34 157 152-163 1658 174 166-176 259 230-304 15/3
10.00 1:41:44 4:52 9:45 162 159-164 1579 175 172-176 258 228-281 4/16
10.50 1:46:41 4:57 9:54 161 159-163 1593 175 170-178 252 212-298 4/13
11.00 1:51:49 5:09 10:18 163 161-166 1678 174 166-178 263 232-301 11/6
11.50 1:56:59 5:10 10:19 162 158-167 1673 174 166-176 247 211-283 9/6
12.00 2:02:04 5:05 10:10 161 157-164 1636 175 170-176 258 230-297 8/3
12.50 2:08:47 6:43 +1:20 13:26 143 132-159 1921 174 162-178 251 199-285 12/3
13.00 2:13:46 4:59 9:58 145 141-149 1445 176 164-180 258 216-291 7/8
13.50 2:18:49 5:03 10:07 141 136-149 1426 176 160-180 261 197-306 8/4
13.61 2:20:00 1:11 11:11 139 139-140 1556 175 164-178 249 216-280 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 3.5% 11:22
    20 3.3% 11:15
    11 2.0% 10:47
    10 1.6% 14:11
    10 1.8% 10:42
    10 4.1% 11:24

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 13.6 2:19:16 10:17
    Pause 0.5 - - 44 -

  • Power Distribution

    256W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 45.33% More
    800m 4:12 8:28 48.27% More
    1km 5:19 8:33 49.75% More
    Mile 9:04 9:04 49.45% More
    5k 30:11 9:43 51.93% More
    5 miles 50:07 10:01 51.05% More
    10k 1:02:44 10:06 51.06% More
    10 miles 1:41:34 10:09 51.85% More
    Half 2:14:45 10:17 51.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 51.47
    5km 28:58 9:19 54.12
    5M 47:58 9:36 53.34
    10km 1:00:24 9:43 53.03
    10M 1:40:01 10:00 52.66
    Half 2:13:10 10:10 51.59
    20M 3:28:32 10:26 51.71
    Mara 4:37:38 10:36 51.36
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