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Sun 10th Nov 2024 at 4:10pm by AndyS

Bike > Virtual Ride
  • Time
    20:44
  • Miles
    6.26
  • Mph
    18.1
  • FBI
    85.99
  • Cals
    172
  • Watts
    142
  • Cadence
    80
  • BPM
    127
  • %MHR
    79.1
  • B/mi
    419
  • Surface
    Indoor

Notes & Comments

1) 10.08km - 20:44(2:03/km)
20:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:00 1:00 15.04 102 94-116 407 79 58-84 120 57-166 0/0
0.50 1:48 48 18.56 119 116-121 385 84 79-87 154 125-206 0/0
0.75 2:34 45 19.87 126 121-129 381 85 79-90 169 127-238 0/0
1.00 3:20 46 19.45 129 126-133 398 81 77-83 149 121-175 0/0
1.25 4:07 47 19.11 123 121-126 386 81 78-84 137 99-208 0/0
1.50 4:51 44 20.31 125 122-127 369 83 80-86 146 122-191 0/0
1.75 5:36 44 20.34 131 126-134 387 89 82-93 191 158-223 0/0
2.00 6:18 42 21.29 137 134-139 386 83 80-90 184 128-229 0/0
2.25 7:04 46 19.52 137 136-139 421 83 79-90 160 132-196 0/0
2.50 7:49 45 19.88 137 135-139 414 84 79-90 172 112-232 0/0
2.75 8:34 44 20.33 139 138-140 410 82 77-86 167 137-237 0/0
3.00 9:18 44 20.34 139 137-141 410 86 76-100 175 123-246 0/0
3.25 10:04 46 19.52 140 138-141 430 85 81-91 155 109-190 0/0
3.50 10:49 45 19.88 138 135-142 417 84 75-92 168 130-217 0/0
3.75 11:34 45 19.88 138 136-139 416 84 76-95 158 127-213 0/0
4.00 12:21 46 19.46 138 136-140 426 83 74-88 155 115-221 0/0
4.25 13:07 46 19.45 137 136-139 423 84 77-91 148 119-189 0/0
4.50 13:53 46 19.51 136 135-137 418 82 73-91 152 118-199 0/0
4.75 14:41 48 18.66 136 135-137 437 82 76-89 153 93-191 0/0
5.00 15:30 48 18.64 133 131-135 428 80 70-87 138 89-176 0/0
5.25 16:23 53 16.90 125 121-131 444 72 69-76 111 81-147 0/0
5.50 17:15 52 17.30 121 116-125 420 73 68-78 109 82-145 0/0
5.75 18:13 58 15.46 114 107-119 442 73 68-77 92 61-121 0/0
6.00 19:15 1:02 14.45 106 100-110 440 72 66-75 81 57-103 0/0
6.25 20:20 1:04 13.99 103 94-108 442 71 66-75 86 63-127 0/0
6.26 20:37 17 2.80 90 88-94 1929 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Cadence Distribution

    80 avge / 100 max

  • Power Distribution

    142W (246 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 10 2:41 More
    200m 20 2:41 More
    400m 41 2:45 More
    800m 1:24 2:49 More
    1km 1:47 2:52 More
    Mile 2:56 2:56 More
    5k 9:19 3:00 More
    5 miles 15:19 3:04 More
    10k 20:04 3:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:01 3:30
    20km 44:39 3:36
    15 miles 55:07 3:40
    20 miles 1:16:02 3:48
    40km 1:36:58 3:54
    25 miles 1:37:36 3:54
    42km 1:42:24 3:55
    50 miles 3:31:56 4:14
    56 miles 4:00:35 4:18
    100 miles 7:40:14 4:36
    112 miles 8:42:27 4:40
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