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Sun 10th Nov 2024 at 3:44pm by Jenni-far-far

Walk > Dog Walking
  • Time
    48:18
  • Miles
    1.85
  • Min/mi
    26:06
  • Stride(cm)
    53
  • Cals
    224
  • Cadence
    116
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2605
  • Asc(m)
    120
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 28:05(28:05/mi) 95/118bpm [2668b/mi] 125cal 40/65rpm
2) 0.85mi - 20:12(23:45/mi) 107/123bpm [2542b/mi] 99cal 49/64rpm
28:05 20:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:44 2:44 43:51 80 74-86 3508 108 94-124 14/3
0.13 4:45 2:00 32:02 83 78-89 2659 120 110-124 15/8
0.19 6:52 2:07 33:53 83 79-88 2813 119 114-126 1/7
0.25 8:31 1:39 26:30 89 84-96 2359 114 100-124 7/6
0.31 10:25 1:54 30:21 93 85-98 2823 111 100-120 2/5
0.38 12:00 1:35 25:25 97 94-102 2466 120 116-124 3/6
0.44 13:27 1:27 23:08 97 89-101 2244 120 106-130 4/3
0.50 14:56 1:29 23:43 91 87-94 2158 122 118-124 1/8
0.56 16:54 1:58 31:27 90 85-95 2830 112 92-124 1/5
0.63 19:23 2:29 39:50 95 90-101 3784 119 108-122 6/11
0.69 20:46 1:23 22:01 102 95-110 2245 117 106-122 4/2
0.75 22:09 1:23 22:10 113 106-117 2506 119 114-124 5/2
0.81 23:45 1:36 25:33 111 107-116 2836 117 112-120 3/4
0.88 25:07 1:23 22:00 110 109-112 2420 114 106-120 9/5
0.94 26:38 1:31 24:10 107 103-110 2586 109 94-118 8/7
1.00 28:05 1:27 23:19 94 85-104 2192 109 98-114 9/4
1.06 29:36 1:30 24:07 95 87-106 2292 110 98-114 3/2
1.13 31:02 1:26 23:01 110 105-117 2532 115 102-124 8/0
1.19 32:36 1:34 25:04 109 100-114 2733 119 104-124 2/4
1.25 34:08 1:32 24:27 108 100-113 2640 119 114-126 4/1
1.31 35:36 1:29 23:40 102 97-105 2414 111 100-126 6/7
1.38 37:02 1:26 22:52 105 99-109 2402 110 94-118 4/2
1.44 38:36 1:34 24:56 103 95-115 2568 106 94-118 9/0
1.50 40:26 1:50 29:17 108 103-112 3162 118 112-120 3/3
1.56 41:50 1:25 22:36 101 96-106 2282 120 112-124 1/8
1.63 43:11 1:21 21:39 111 107-115 2403 120 116-124 5/3
1.69 44:30 1:19 20:59 110 105-116 2309 121 118-124 8/4
1.75 45:52 1:21 21:43 110 106-113 2388 121 118-124 1/7
1.81 47:12 1:21 21:29 116 109-122 2493 122 118-126 1/7
1.85 48:18 1:06 28:49 114 110-120 3284 124 116-126 8/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.1% 23:48

  • Cadence Distribution

    116 avge / 130 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:19 More
    800m 11:31 23:11 More
    1km 14:25 23:12 More
    Mile 23:27 23:27 More
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