You can still access the old version of this page.

Sun 10th Nov 2024 at 4:10pm by AndyS

Bike > wattbike
  • Time
    20:19
  • Miles
    5.59
  • Mph
    16.5
  • Cals
    205
  • Watts
    142
  • Cadence
    80
  • BPM
    127
  • %MHR
    79.4
  • B/mi
    462
  • Surface
    Indoor

Notes & Comments

1) 7.22km - 15:30(2:09/km) 131/142bpm [281b/km] 170cal 82/100rpm 156/247W
2) 1.78km - 4:48(2:42/km) 114/132bpm [308b/km] 35cal 71/78rpm 93/145W
15:30 4:48

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:00 1:00 14.95 101 94-115 405 77 53-84 115 63-164
0.50 1:53 53 17.03 119 115-121 419 83 76-88 152 128-206
0.75 2:44 51 17.73 127 122-130 430 84 80-90 167 129-214
1.00 3:37 53 17.02 128 122-133 451 81 78-83 144 102-171
1.25 4:29 52 17.26 124 121-127 431 82 77-85 150 113-213
1.50 5:19 50 17.95 126 122-132 421 85 80-92 163 122-210
1.75 6:06 47 19.02 135 133-138 426 86 80-92 196 162-222
2.00 6:57 51 17.60 138 136-139 470 83 78-89 162 131-197
2.25 7:47 50 18.04 137 135-138 456 83 78-89 165 112-226
2.50 8:37 49 18.29 139 138-140 456 82 78-86 167 137-200
2.75 9:26 50 18.02 139 137-141 463 85 76-100 173 136-247
3.00 10:17 50 17.93 139 138-141 465 86 81-92 159 110-201
3.25 11:07 51 17.74 138 135-142 467 84 75-95 166 137-200
3.50 11:59 52 17.47 138 136-140 474 83 75-88 153 118-184
3.75 12:52 53 17.00 137 136-139 484 81 74-89 152 120-221
4.00 13:47 55 16.41 136 135-137 497 82 72-92 156 126-212
4.25 14:38 52 17.41 136 135-137 469 83 76-89 155 118-191
4.50 15:32 54 16.66 134 131-137 483 80 72-88 135 92-179
4.75 16:32 1:00 15.11 125 121-131 496 72 68-75 109 81-145
5.00 17:32 1:00 15.04 119 114-125 475 72 68-77 106 83-129
5.25 18:37 1:06 13.73 111 106-116 485 72 65-77 87 57-109
5.50 19:45 1:07 13.40 105 99-110 470 73 69-75 80 57-100
5.59 20:18 33 9.69 105 101-106 650 69 66-73 88 69-127

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Cadence Distribution

    80 avge / 100 max

  • Power Distribution

    142W (247 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 11 3:01 More
    200m 23 3:02 More
    400m 46 3:06 More
    800m 1:36 3:13 More
    1km 2:02 3:16 More
    Mile 3:17 3:17 More
    5k 10:28 3:22 More
    5 miles 17:29 3:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:57 3:54
    20km 49:40 4:00
    15 miles 1:01:18 4:05
    20 miles 1:24:34 4:14
    40km 1:47:51 4:20
    25 miles 1:48:33 4:21
    42km 1:53:54 4:22
    50 miles 3:55:43 4:43
    56 miles 4:27:35 4:47
    100 miles 8:31:53 5:07
    112 miles 9:41:04 5:11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,386 Fetchies!
Already a Fetchie? Sign in here