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Sun 10th Nov 2024 at 3:11pm by Kevinr

Run > General
  • Time
    1:02:19
  • Miles
    6.31
  • Min/mi
    9:53
  • Pacing
    96%
  • WAVA
    53.90
  • Stride(cm)
    103
  • Cals
    757
  • Cadence
    158
  • BPM
    155
  • B/mi
    1533
  • Asc(m)
    252
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:07(9:51/mi) 137/153bpm [1350b/mi] 75cal
2) 0.62mi - 6:06(9:49/mi) 156/164bpm [1531b/mi] 75cal
3) 0.62mi - 6:06(9:49/mi) 157/166bpm [1541b/mi] 79cal
4) 0.62mi - 6:05(9:47/mi) 157/166bpm [1535b/mi] 76cal
5) 0.62mi - 6:12(9:59/mi) 162/169bpm [1618b/mi] 75cal
6) 0.62mi - 6:06(9:50/mi) 159/163bpm [1563b/mi] 75cal
7) 0.62mi - 6:08(9:53/mi) 159/165bpm [1572b/mi] 74cal
8) 0.62mi - 6:04(9:45/mi) 157/164bpm [1532b/mi] 73cal
9) 0.62mi - 6:08(9:53/mi) 157/162bpm [1551b/mi] 73cal
10) 0.62mi - 6:19(10:11/mi) 156/163bpm [1587b/mi] 72cal
11) 0.09mi - 57(10:09/mi) 156/159bpm [1583b/mi] 10cal
6:07 6:06 6:06 6:05 6:12 6:06 6:08 6:04 6:08 6:19 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 121 90-138 1194 156 106-208 24/5
0.50 4:56 2:28 9:50 142 138-146 1397 158 154-160 18/17
0.75 7:19 2:24 9:35 150 145-153 1438 156 152-166 4/11
1.00 9:50 2:31 10:02 156 150-161 1565 157 154-160 8/7
1.25 12:17 2:27 9:47 157 149-163 1536 158 156-162 14/13
1.50 14:42 2:26 9:42 160 155-166 1553 158 156-160 22/6
1.75 17:12 2:30 10:00 154 146-158 1539 158 156-160 12/23
2.00 19:39 2:27 9:49 159 152-166 1560 158 156-160 14/8
2.25 22:09 2:30 9:59 153 143-165 1528 159 156-162 12/10
2.50 24:31 2:22 9:29 160 154-165 1519 160 156-164 8/7
2.75 27:01 2:30 9:59 162 159-165 1616 159 158-162 9/6
3.00 29:30 2:29 9:57 163 158-168 1622 159 156-162 15/13
3.25 32:00 2:30 9:58 160 155-166 1596 158 156-162 6/13
3.50 34:28 2:28 9:54 159 155-163 1574 158 156-160 12/11
3.75 36:54 2:26 9:44 159 157-162 1548 159 156-162 16/9
4.00 39:17 2:23 9:30 158 153-162 1502 159 156-162 14/11
4.25 41:52 2:35 10:20 159 156-161 1642 159 156-162 7/17
4.50 44:20 2:28 9:51 160 155-165 1575 157 156-158 7/13
4.75 46:44 2:25 9:39 155 152-158 1497 158 156-160 15/10
5.00 49:11 2:27 9:47 157 148-164 1535 159 156-162 8/14
5.25 51:40 2:29 9:55 156 147-161 1548 157 154-160 4/13
5.50 54:08 2:29 9:54 157 154-161 1556 157 154-160 16/3
5.75 56:39 2:31 10:03 156 151-162 1568 158 156-160 9/13
6.00 59:12 2:33 10:12 158 155-163 1612 157 154-160 13/4
6.25 1:01:42 2:30 9:58 154 151-156 1535 156 154-160 8/18
6.31 1:02:19 37 10:55 157 154-159 1715 155 152-158 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 9.3% 9:54
    17 6.4% 9:47
    14 4.7% 9:48
    14 3.9% 9:46
    12 4.1% 10:32
    11 5.0% 10:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 38.60% More
    800m 4:44 9:31 45.19% More
    1km 5:58 9:36 46.68% More
    Mile 9:44 9:44 48.67% More
    5k 30:30 9:49 52.94% More
    5 miles 49:10 9:50 53.74% More
    10k 1:01:21 9:52 53.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 53.54
    5km 29:24 9:28 54.94
    5M 48:42 9:44 54.25
    10km 1:01:19 9:52 53.91
    10M 1:41:32 10:09 53.95
    Half 2:15:10 10:19 53.27
    20M 3:31:40 10:35 53.91
    Mara 4:41:49 10:45 53.99
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