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Sun 10th Nov 2024 at 1:50pm by There We Are Then

Run > General
  • Time
    1:40:50
  • Miles
    4.06
  • Min/mi
    24:50
  • Pacing
    21.5%
  • WAVA
    21.75
  • Stride(cm)
    47
  • Cals
    622
  • Cadence
    137
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    2340
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

1) 1mi - 24:22(24:22/mi) 88/117bpm [2144b/mi] 154cal 2.46/10.71mph
2) 1mi - 23:07(23:07/mi) 93/113bpm [2150b/mi] 144cal 2.59/12.11mph
3) 1mi - 24:33(24:33/mi) 94/121bpm [2307b/mi] 144cal 2.44/11.44mph
4) 1mi - 27:03(27:03/mi) 97/125bpm [2623b/mi] 165cal 2.22/12.54mph
5) 0.06mi - 1:46(27:19/mi) 112/128bpm [3059b/mi] 15cal 2.2/8.18mph
24:22 23:07 24:33 27:03 1:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:18 4:18 34:23 80 47-103 2751 156 112-182 13/2
0.25 13:48 9:30 +4:09 1:16:00 72 55-99 5471 158 110-196 10/1
0.38 16:16 2:28 19:42 95 89-104 1872 137 104-190 4/4
0.50 18:36 2:20 18:41 93 87-102 1737 147 98-186 6/7
0.63 20:52 2:16 18:07 99 87-113 1793 134 108-194 6/6
0.75 23:12 2:20 18:42 101 88-112 1889 147 88-200 7/4
0.88 25:57 2:45 22:04 98 81-116 2162 126 90-172 7/9
1.00 28:31 2:34 20:28 106 95-116 2170 138 86-202 6/6
1.13 31:46 3:16 26:05 93 84-113 2426 135 100-182 4/5
1.25 34:43 2:56 23:30 82 69-91 1928 126 88-186 7/4
1.38 37:57 3:14 25:54 92 78-107 2383 145 88-182 3/5
1.50 40:38 2:41 21:30 87 79-100 1870 131 90-194 9/9
1.63 43:37 2:58 23:48 93 81-107 2213 126 94-182 7/5
1.75 46:03 2:26 19:32 92 84-98 1796 122 34-182 5/6
1.88 48:17 2:13 17:47 104 91-111 1850 156 96-202 5/5
2.00 51:37 3:21 26:46 100 91-105 2676 140 94-194 6/5
2.13 54:06 2:28 19:47 103 91-120 2038 159 96-240 3/5
2.25 57:05 2:59 23:51 94 84-106 2242 127 104-166 5/4
2.38 1:07:54 10:49 +7:33 1:26:32 90 62-116 7787 145 94-178 7/6
2.50 1:10:51 2:57 23:37 99 82-112 2339 139 88-182 3/4
2.63 1:14:01 3:10 25:23 90 84-103 2284 143 90-206 4/4
2.75 1:16:53 2:52 22:54 95 82-105 2176 128 86-192 4/6
2.88 1:20:11 3:19 26:29 90 79-103 2383 131 84-192 10/5
3.00 1:23:43 3:31 28:10 99 89-111 2788 124 90-178 7/9
3.13 1:28:20 4:37 36:57 85 75-92 3141 109 92-176 6/6
3.25 1:32:17 3:57 31:37 93 81-108 2940 129 84-186 6/7
3.38 1:36:02 3:45 30:00 88 71-108 2640 143 80-182 8/6
3.50 1:39:04 3:02 24:19 100 87-113 2432 133 86-180 8/6
3.63 1:42:27 3:23 27:00 108 99-119 2917 147 90-192 3/9
3.75 1:45:08 2:41 21:28 108 101-124 2318 118 66-192 7/7
3.88 1:48:44 3:37 28:53 103 90-115 2975 113 88-192 9/7
4.00 1:50:45 2:01 16:05 106 92-114 1704 160 106-202 8/8
4.06 1:52:32 1:47 27:39 111 94-128 3069 121 92-174 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    94 avge / 128 max Delete HR Trace

  • Cadence Distribution

    137 avge / 240 max Stride Length: 47cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.2 175 1.9 15:52 14:15
    Walk 48.9 106 2.1 1:00:45 28:31
    Still 19.5 - - 24:13 -
    Pause 9.4 - - 11:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:17 17:13 21.26% More
    800m 9:09 18:24 23.90% More
    1km 11:49 19:01 24.16% More
    Mile 20:48 20:48 23.38% More
    5k 1:20:53 26:02 20.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:50 22:50 21.30
    5km 1:15:56 24:26 21.85
    5M 2:05:44 25:09 21.61
    10km 2:38:19 25:29 21.49
    10M 4:22:10 26:13 21.51
    Half 5:49:02 26:39 21.25
    20M 9:06:35 27:20 21.51
    Mara 12:07:43 27:47 21.54

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