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Sun 10th Nov 2024 at 11:30am by SamR

Walk > General
  • Time
    1:03:09
  • Miles
    3.50
  • Min/mi
    18:03
  • Stride(cm)
    65
  • Cals
    305
  • Cadence
    136
  • BPM
    111
  • %MHR
    57
  • B/mi
    2005
  • Surface
    Road

Notes & Comments

1) 1mi - 18:14(18:14/mi) 121/150bpm [2205b/mi] 104cal 69/76rpm 3.29/0mph
2) 1mi - 20:54(20:54/mi) 107/137bpm [2236b/mi] 89cal 68/89rpm 2.87/0mph
3) 1mi - 15:46(15:46/mi) 104/120bpm [1639b/mi] 75cal 68/70rpm 3.81/0mph
4) 0.5mi - 8:15(16:35/mi) 105/117bpm [1742b/mi] 37cal 67/69rpm 3.62/0mph
18:14 20:54 15:46 8:15

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:00 2:00 16:03 133 118-141 2134 138 134-142
0.25 4:09 2:09 17:10 135 112-145 2317 141 136-144
0.38 5:58 1:48 14:28 138 122-149 1996 139 134-142
0.50 7:53 1:55 15:21 118 111-127 1811 138 136-140
0.63 9:46 1:54 15:10 119 109-130 1805 138 134-142
0.75 12:17 2:30 20:03 116 109-125 2327 138 134-140
0.88 14:15 1:58 15:42 123 115-131 1930 139 134-144
1.00 18:14 3:59 31:53 104 94-123 3315 134 122-142
1.13 25:07 6:53 55:06 91 73-103 5014 129 86-178
1.25 27:14 2:07 16:56 114 92-131 1930 139 138-142
1.38 29:03 1:49 14:35 130 124-137 1896 140 132-146
1.50 30:54 1:51 14:48 120 108-136 1776 138 136-140
1.63 33:22 2:28 19:42 107 92-123 2107 137 130-140
1.75 35:13 1:51 14:51 118 101-134 1752 137 126-140
1.88 37:11 1:57 15:39 104 98-111 1628 137 134-138
2.00 39:08 1:57 15:37 114 100-127 1780 134 126-138
2.13 41:07 1:59 15:53 114 108-118 1810 134 126-140
2.25 43:04 1:57 15:34 106 101-113 1651 135 124-138
2.38 45:05 2:02 16:14 104 100-108 1688 135 132-138
2.50 47:02 1:56 15:28 101 95-106 1563 136 132-138
2.63 48:59 1:57 15:36 98 94-102 1530 136 128-138
2.75 50:56 1:57 15:37 99 94-107 1546 136 134-138
2.88 52:59 2:04 16:29 102 94-107 1682 136 130-138
3.00 54:54 1:54 15:13 107 95-120 1629 136 132-138
3.13 56:54 2:01 16:06 110 102-116 1770 134 130-136
3.25 59:09 2:15 17:56 102 94-112 1830 132 128-138
3.38 1:01:10 2:01 16:07 106 100-113 1708 134 132-138
3.50 1:03:09 1:59 16:14 100 86-107 1623 136 132-138

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 149 max Delete HR Trace

  • Cadence Distribution

    136 avge / 178 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 13:59 More
    800m 7:28 15:01 More
    1km 9:37 15:28 More
    Mile 15:35 15:35 More
    5k 56:35 18:13 More
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