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Sun 10th Nov 2024 at 3:07pm by jonbev

Walk > General
  • Time
    1:00:59
  • Miles
    2.50
  • Min/mi
    24:24
  • Stride(cm)
    60
  • Cals
    352
  • Cadence
    109
  • BPM
    117
  • %MHR
    61.1
  • B/mi
    2864
  • Asc(m)
    43213
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1) 1km - 13:17(13:17/km) 128/142bpm [1701b/km] 108cal 48/91rpm
2) 1km - 12:52(12:52/km) 125/144bpm [1609b/km] 80cal 51/60rpm
3) 1km - 11:49(11:49/km) 110/123bpm [1300b/km] 56cal 53/114rpm
4) 1km - 22:24(22:24/km) 111/126bpm [2487b/km] 105cal 24/107rpm
5) 0.03km - 36(19:53/km) 118/123bpm [2345b/km] 3cal 18/53rpm
13:17 12:52 11:49 22:24 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:26 129 120-141 2765 109 104-118 0/0
0.25 6:04 3:23 27:03 121 107-134 3273 108 90-182 0/0
0.38 8:33 2:29 19:55 130 122-136 2588 107 100-112 0/0
0.50 10:59 2:26 19:31 135 127-142 2636 107 102-110 0/0
0.63 13:21 2:21 18:51 131 121-139 2470 108 102-112 0/0
0.75 15:49 2:28 19:44 134 123-144 2644 109 100-114 0/0
0.88 18:20 2:32 20:14 128 118-138 2589 107 102-110 0/0
1.00 20:53 2:32 20:19 125 116-135 2540 105 102-108 0/0
1.13 23:51 2:58 23:43 129 106-141 3059 103 90-110 5523/5523
1.25 26:17 2:27 19:32 108 102-116 2110 115 106-228 0/0
1.38 28:35 2:17 18:19 105 96-111 1923 113 110-118 22111/10932
1.50 30:55 2:20 18:42 107 99-114 2000 113 102-118 989/12048
1.63 33:28 2:33 20:26 112 104-120 2288 111 102-114 0/0
1.75 35:56 2:28 19:42 115 105-123 2265 110 104-114 0/0
1.88 38:09 2:13 17:46 109 95-119 1936 113 106-124 0/0
2.00 40:25 2:16 18:09 115 100-122 2088 112 106-114 0/0
2.13 44:02 3:37 28:55 110 93-126 3180 107 98-112 0/0
2.25 49:08 5:06 40:47 110 100-119 4486 109 90-214 11500/11500
2.38 54:54 5:46 46:08 109 97-123 5029 112 38-124 4876/4876
2.50 1:00:51 5:58 47:41 112 97-126 5341 110 82-130 0/0
2.50 1:00:59 8 29:14 114 114-114 3332 104 102-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    453 38.2% 28:14

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:22 18:51 More
    1km 11:44 18:52 More
    Mile 19:29 19:29 More
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