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Sun 10th Nov 2024 at 12:09pm by ChrisHB

Walk > General
  • Time
    25:22
  • Miles
    0.69
  • Min/mi
    36:46
  • Stride(cm)
    39
  • Cals
    106
  • Cadence
    112
  • BPM
    94
  • %MHR
    57.9
  • B/mi
    3468
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.69mi - 25:22(36:51/mi) 94/140bpm [3464b/mi] 106cal 56/63rpm 1.63/0mph
25:22

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:54 111 96-135 3431 118 118-118 1/1
0.13 3:48 1:52 29:50 105 69-140 3133 106 30-118 0/2
0.19 6:07 2:19 37:06 112 83-140 4155 95 30-118 2/2
0.25 10:19 4:12 1:07:16 72 60-87 4843 111 98-118 2/1
0.31 11:52 1:33 24:43 91 66-113 2249 114 102-120 2/1
0.38 12:53 1:01 16:12 105 100-109 1701 114 106-118 2/3
0.44 13:51 58 15:30 99 96-100 1535 121 112-126 1/2
0.50 15:03 1:12 19:16 109 97-116 2100 113 98-118 2/1
0.56 16:07 1:04 17:11 99 93-110 1701 113 106-118 3/1
0.63 19:58 3:50 1:01:28 95 76-119 5839 116 106-118 1/3
0.69 25:03 5:05 1:21:27 88 73-114 7168 119 116-122 1/3
0.69 25:22 19 5:27:32 77 76-77 25220 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    94 avge / 140 max Delete HR Trace

  • Cadence Distribution

    112 avge / 126 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:56 More
    800m 13:53 27:55 More
    1km 19:35 31:30 More

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