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Sun 10th Nov 2024 at 2:57pm by Dougrattray

Run > General
  • Time
    1:03:22
  • Miles
    6.94
  • Min/mi
    9:08
  • Pacing
    95.3%
  • WAVA
    50.17
  • Stride(cm)
    110
  • Cals
    986
  • Watts
    463
  • Cadence
    161
  • BPM
    141
  • %MHR
    79.8
  • B/mi
    1289
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 126/140bpm [711b/km] 83cal 449/569W
2) 1km - 5:42(5:42/km) 132/138bpm [751b/km] 86cal 458/494W
3) 1km - 5:50(5:50/km) 132/139bpm [770b/km] 86cal 454/551W
4) 1km - 5:44(5:44/km) 139/144bpm [797b/km] 89cal 476/557W
5) 1km - 5:44(5:44/km) 137/145bpm [786b/km] 87cal 454/552W
6) 0.42km - 2:21(5:34/km) 142/145bpm [790b/km] 37cal 468/569W
7) 1km - 5:41(5:41/km) 143/147bpm [812b/km] 88cal 459/524W
8) 1km - 5:38(5:38/km) 145/149bpm [818b/km] 89cal 464/548W
9) 1km - 5:40(5:40/km) 149/156bpm [844b/km] 91cal 475/600W
10) 1km - 5:29(5:29/km) 149/152bpm [816b/km] 88cal 465/534W
11) 1km - 5:44(5:44/km) 152/161bpm [872b/km] 94cal 476/639W
12) 0.74km - 4:10(5:37/km) 152/158bpm [855b/km] 68cal 467/575W
5:38 5:42 5:50 5:44 5:44 2:21 5:41 5:38 5:40 5:29 5:44 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:39 5:39 9:05 126 80-140 1145 161 156-170 449 246-569 15/22
1.24 11:20 5:42 9:10 132 123-138 1210 159 156-162 458 416-494 6/6
1.86 17:10 5:50 9:23 132 125-139 1240 158 154-162 454 367-551 10/12
2.48 22:54 5:44 9:14 139 133-144 1283 159 156-164 476 415-557 15/6
3.10 28:38 5:44 9:14 137 130-145 1264 160 158-164 454 406-552 7/13
3.37 30:59 2:22 8:59 142 139-145 1275 161 160-164 468 418-569 3/3
3.99 36:40 5:40 9:09 143 138-147 1307 161 158-172 459 398-524 5/7
4.61 42:17 5:38 9:04 145 140-149 1315 162 158-168 465 396-548 11/13
5.23 47:57 5:40 9:07 149 140-156 1358 162 156-168 474 385-600 15/14
5.85 53:25 5:28 8:49 149 144-152 1314 162 160-168 465 418-534 6/9
6.47 59:09 5:44 9:15 152 145-161 1405 162 156-170 476 379-639 21/11
6.93 1:03:19 4:10 +1 9:05 152 145-158 1381 162 158-170 467 381-575 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.7% 9:34

  • Cadence Distribution

    161 avge / 172 max Stride Length: 110cm

  • Power Distribution

    463W (639 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:05 34.98% More
    200m 1:03 8:25 36.14% More
    400m 2:09 8:39 36.86% More
    800m 4:22 8:46 42.17% More
    1km 5:28 8:48 43.93% More
    Mile 8:53 8:53 46.19% More
    5k 28:04 9:02 49.68% More
    5 miles 45:34 9:07 49.74% More
    10k 56:41 9:07 49.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 50.41
    5km 27:02 8:42 51.58
    5M 44:46 8:57 50.62
    10km 56:22 9:04 50.17
    10M 1:33:20 9:20 50.03
    Half 2:04:16 9:29 49.31
    20M 3:14:35 9:44 49.90
    Mara 4:19:04 9:53 49.98
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