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Sun 10th Nov 2024 at 5:22pm by sheppardmk

Run > General
  • Time
    38:24
  • Miles
    3.23
  • Min/mi
    11:53
  • Pacing
    11.1%
  • WAVA
    44.12
  • Stride(cm)
    89
  • Cals
    385
  • Cadence
    151
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1429
  • Asc(m)
    116
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:45(7:45/km) 116/132bpm [900b/km] 75cal
2) 1km - 8:04(8:04/km) 112/127bpm [903b/km] 81cal
3) 1km - 7:47(7:47/km) 117/140bpm [910b/km] 75cal
4) 1km - 6:57(6:57/km) 131/154bpm [909b/km] 72cal
5) 1km - 6:40(6:40/km) 127/140bpm [847b/km] 68cal
6) 0.19km - 1:11(6:06/km) 131/134bpm [800b/km] 14cal
7:45 8:04 7:47 6:57 6:40 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 103 82-117 1061 164 154-174 0/15
0.25 2:41 1:23 11:07 127 118-132 1412 162 154-166 15/12
0.38 4:37 1:56 15:30 113 100-128 1751 135 114-164 10/3
0.50 5:55 1:19 10:28 117 113-121 1225 163 160-170 1/10
0.63 7:48 1:52 14:59 114 105-124 1709 153 96-172 1/5
0.75 9:26 1:39 13:09 109 101-117 1433 141 118-166 11/2
0.88 10:54 1:27 11:37 107 98-117 1244 144 114-170 7/3
1.00 12:29 1:35 12:43 116 109-120 1476 143 38-168 6/3
1.13 14:29 2:00 15:59 115 102-127 1838 134 106-168 8/6
1.25 15:53 1:24 11:09 113 98-121 1261 159 110-246 9/7
1.38 18:00 2:07 +30 17:00 114 107-121 1937 139 104-168 8/5
1.50 19:34 1:34 12:30 118 111-124 1474 147 114-168 15/0
1.63 24:38 5:04 +4:09 40:34 127 90-140 5151 161 106-170 2/6
1.75 26:54 2:16 18:07 117 99-124 2120 134 104-170 4/8
1.88 28:20 1:27 11:33 115 102-131 1328 148 106-168 9/4
2.00 29:31 1:10 9:22 137 129-147 1283 164 158-168 4/12
2.13 30:40 1:09 9:15 146 142-147 1350 165 162-168 1/6
2.25 31:48 1:08 9:01 149 147-152 1345 167 162-172 2/11
2.38 33:55 2:08 17:00 129 101-151 2194 138 108-166 5/6
2.50 39:06 5:11 +3:50 41:25 107 82-129 4431 161 104-168 6/4
2.63 40:23 1:17 10:14 134 131-136 1371 163 160-166 6/6
2.75 41:43 1:20 10:39 133 121-140 1417 153 116-170 1/11
2.88 43:23 1:41 13:26 114 106-120 1532 140 110-172 5/2
3.00 44:37 1:14 9:53 128 120-132 1265 161 156-166 13/12
3.13 45:54 1:16 10:10 133 131-135 1352 157 112-172 2/11
3.23 46:53 59 9:43 130 128-133 1264 164 160-168 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.4% 14:40
    16 5.0% 12:50
    12 9.2% 1:03:23
    10 5.7% 14:29

  • Cadence Distribution

    151 avge / 246 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.7 164 2.6 23:27 12:23
    Walk 25.0 113 0.6 13:52 21:21
    Still 2.0 - - 1:05 -
    Pause 15.3 - - 8:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 39.94% More
    800m 4:36 9:15 46.85% More
    1km 6:31 10:29 43.11% More
    Mile 12:29 12:29 38.29% More
    5k 45:38 14:41 35.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 43.71
    5km 36:50 11:51 44.24
    5M 1:01:21 12:16 43.46
    10km 1:17:26 12:28 43.10
    10M 2:08:58 12:54 42.89
    Half 2:52:16 13:09 42.21
    20M 4:31:09 13:33 42.50
    Mara 6:02:10 13:49 42.43
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