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Sun 10th Nov 2024 at 12:54pm by Cartboat

Run > General
  • Time
    1:28:12
  • Miles
    9.40
  • Min/mi
    9:23
  • Pacing
    91.1%
  • WAVA
    48.16
  • Stride(cm)
    106
  • Cals
    1208
  • Watts
    338
  • Cadence
    161
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1355
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 129/141bpm [751b/km] 74cal 331/377W
2) 1km - 5:46(5:46/km) 142/145bpm [818b/km] 80cal 345/374W
3) 1km - 5:48(5:48/km) 146/151bpm [847b/km] 82cal 364/470W
4) 1km - 5:51(5:51/km) 142/145bpm [831b/km] 80cal 346/455W
5) 1km - 5:58(5:58/km) 141/145bpm [841b/km] 80cal 324/396W
6) 1km - 5:51(5:51/km) 143/146bpm [836b/km] 80cal 334/388W
7) 1km - 5:48(5:48/km) 145/147bpm [842b/km] 81cal 341/395W
8) 1km - 5:59(5:59/km) 147/152bpm [880b/km] 84cal 335/477W
9) 1km - 5:49(5:49/km) 145/151bpm [844b/km] 80cal 335/437W
10) 1km - 5:46(5:46/km) 146/150bpm [842b/km] 78cal 327/404W
11) 1km - 5:42(5:42/km) 150/155bpm [854b/km] 82cal 340/411W
12) 1km - 5:45(5:45/km) 145/149bpm [834b/km] 76cal 329/374W
13) 1km - 5:38(5:38/km) 147/150bpm [827b/km] 78cal 329/371W
14) 1km - 5:50(5:50/km) 148/152bpm [864b/km] 80cal 333/421W
15) 1km - 5:57(5:57/km) 149/153bpm [886b/km] 82cal 339/420W
16) 0.11km - 43(6:16/km) 147/148bpm [921b/km] 9cal 296/306W
17) 0.02km - 12(9:57/km) 146/146bpm [1452b/km] 2cal 218/294W
5:49 5:46 5:48 5:51 5:58 5:51 5:48 5:59 5:49 5:46 5:42 5:45 5:38 5:50 5:57 43 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:49 5:49 9:22 129 85-141 1207 164 0-172 331 113-377 8/15
1.24 11:35 5:46 9:16 142 139-145 1316 163 160-166 345 315-374 7/8
1.86 17:22 5:48 9:20 146 140-151 1363 162 160-172 364 297-470 17/9
2.48 23:13 5:51 9:25 142 137-145 1338 162 160-166 346 296-455 10/8
3.10 29:10 5:58 9:36 141 132-145 1354 156 0-166 325 0-396 7/20
3.73 35:05 5:55 +1 9:31 143 139-146 1362 159 0-168 335 0-388 10/9
4.35 40:53 5:48 9:21 145 143-147 1355 163 158-172 341 320-395 8/8
4.97 46:52 5:58 9:38 147 143-152 1417 160 156-170 335 283-477 10/6
5.59 52:40 5:48 9:22 145 142-151 1357 161 158-166 335 302-437 8/6
6.21 58:55 6:15 +1 10:04 146 137-150 1470 158 0-166 328 0-404 6/5
6.83 1:04:36 5:41 9:10 150 147-155 1375 161 156-164 340 311-411 6/3
7.45 1:10:45 6:09 +1 9:55 145 138-149 1437 159 0-166 330 120-374 6/10
8.07 1:16:22 5:37 9:03 147 144-150 1331 161 156-168 329 285-371 5/13
8.69 1:22:12 5:50 9:24 148 143-152 1390 161 156-164 333 288-421 11/6
9.31 1:28:08 5:56 9:34 149 147-153 1425 160 152-164 339 291-420 12/6
9.38 1:28:51 42 10:05 147 146-148 1482 158 156-162 296 287-306 0/1
9.39 1:29:03 12 +1 17:19 146 146-146 2528 122 0-160 224 0-294 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 9:20

  • Cadence Distribution

    161 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 161 9.4 1:27:55 9:26
    Walk 0.7 120 0 35 31:41
    Still 0.1 - - 5 -
    Pause 0.6 - - 35 -

  • Power Distribution

    338W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 34.86% More
    800m 4:29 9:01 39.93% More
    1km 5:36 9:02 41.97% More
    Mile 9:10 9:10 44.21% More
    5k 29:03 9:21 46.90% More
    5 miles 47:09 9:26 46.97% More
    10k 58:51 9:28 46.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 49.41
    5km 27:17 8:47 49.95
    5M 45:10 9:02 49.03
    10km 56:52 9:09 48.56
    10M 1:34:11 9:25 48.03
    Half 2:05:23 9:34 47.56
    20M 3:16:21 9:49 47.39
    Mara 4:21:26 9:59 47.51
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