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Sun 10th Nov 2024 at 11:03am by Mylo

Run > Race

drizzle

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Time
1:12:25
Miles
10.01
Min/mi
7:14
Pacing
88.8%
WAVA
69.69
Stride(cm)
125
Cals
1250
Cadence
177
Asc(m)
317
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 124cal 8.14/9.48mph
2) 1mi - 7:19(7:19/mi) 126cal 8.21/9.04mph
3) 1mi - 7:22(7:22/mi) 126cal 8.14/9.04mph
4) 1mi - 7:09(7:09/mi) 124cal 8.4/8.89mph
5) 1mi - 7:13(7:13/mi) 125cal 8.31/8.56mph
6) 1mi - 7:09(7:09/mi) 124cal 8.4/8.79mph
7) 1mi - 7:17(7:17/mi) 125cal 8.25/9.27mph
8) 1mi - 7:18(7:18/mi) 125cal 8.21/9.23mph
9) 1mi - 7:12(7:12/mi) 125cal 8.33/8.6mph
10) 1mi - 6:58(6:58/mi) 125cal 8.61/9.54mph
11) 0.01mi - 6(6:51/mi) 1cal 8.75/8.79mph

7:22 7:19 7:22 7:09 7:13 7:09 7:17 7:18 7:12 6:58 6

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57 +7	7:54	177 174-180	21/12
1.00	7:29	3:32	7:04	178 172-186	24/35
1.50	11:09	3:40	7:21	177 172-180	38/31
2.00	14:48	3:38	7:17	179 176-182	17/24
2.50	18:28	3:41	7:21	177 176-180	29/18
3.00	22:36	4:08 +26	8:15	177 172-184	22/15
3.50	26:09	3:33	7:06	178 176-180	27/17
4.00	29:45	3:36	7:11	177 176-180	17/12
4.50	33:20	3:36	7:11	177 176-178	15/16
5.00	36:58	3:38	7:16	176 174-178	25/20
5.50	40:34	3:36	7:11	177 176-178	20/15
6.00	44:07	3:33	7:06	177 174-178	22/31
6.50	47:44	3:37	7:15	177 174-180	20/30
7.00	51:23	3:39	7:18	177 174-180	36/20
7.50	55:06	3:43	7:26	177 174-180	19/20
8.00	58:42	3:36	7:12	177 174-180	12/19
8.50	1:02:20	3:38	7:16	177 176-182	21/12
9.00	1:05:54	3:34	7:08	177 176-180	15/23
9.50	1:09:20	3:27	6:53	177 174-180	18/16
10.00	1:12:52	3:32	7:04	178 174-182	21/35
10.01	1:12:58	6	7:12	180 180-180	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	4.6%	7:27
19	3.7%	7:55
18	10.7%	8:12
18	5.4%	7:26
17	8.9%	7:57
17	6.6%	10:24

Cadence Distribution
177 avge / 186 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	10	1:12:55	7:17
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	51.72%	More
800m	3:19	6:41	59.89%	More
1km	4:12	6:46	61.65%	More
Mile	6:55	6:55	63.57%	More
5k	22:09	7:08	67.55%	More
5 miles	35:50	7:10	68.08%	More
10k	44:36	7:11	68.34%	More
10 miles	1:12:43	7:16	69.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	69.78
5km	20:57	6:45	71.44
5M	34:42	6:56	70.31
10km	43:41	7:02	69.78
10M	1:12:20	7:14	69.70
Half	1:36:19	7:21	68.74
20M	2:30:49	7:32	69.57
Mara	3:20:48	7:40	69.67

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