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Sun 10th Nov 2024 at 11:05am by Fairy clogs

Run > Race
  • cold
  • Time
    51:35
  • Miles
    6.16
  • Min/mi
    8:22
  • Pacing
    84.5%
  • WAVA
    75.46
  • Stride(cm)
    104
  • Cals
    472
  • Watts
    216
  • Cadence
    185
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1286
  • Asc(m)
    112
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:07(8:07/mi) 143/156bpm [1161b/mi] 72cal 231/271W
2) 1mi - 9:27(9:27/mi) 159/165bpm [1502b/mi] 88cal 212/266W
3) 1mi - 8:44(8:44/mi) 158/166bpm [1380b/mi] 80cal 207/251W
4) 1mi - 7:36(7:36/mi) 154/158bpm [1169b/mi] 70cal 216/255W
5) 1mi - 8:22(8:22/mi) 154/156bpm [1289b/mi] 77cal 210/245W
6) 1mi - 8:19(8:19/mi) 152/154bpm [1264b/mi] 76cal 211/225W
7) 0.16mi - 1:01(6:16/mi) 153/154bpm [958b/mi] 9cal 247/292W
8:07 9:27 8:44 7:36 8:22 8:19 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:51 1:51 7:24 127 104-141 939 193 186-200 248 216-263 4/0
0.50 3:55 2:04 8:15 142 141-145 1171 190 186-194 241 223-271 10/0
0.75 5:58 2:03 8:12 146 142-151 1198 187 184-190 225 207-261 5/1
1.00 8:07 2:10 8:38 153 151-156 1322 187 184-190 221 212-238 6/0
1.25 10:55 2:48 11:12 154 143-164 1726 174 124-192 220 148-266 17/0
1.50 13:17 2:21 9:25 161 157-165 1516 186 130-192 220 59-261 14/0
1.75 15:27 2:10 8:41 161 159-164 1398 186 182-192 206 177-233 7/1
2.00 17:34 2:08 8:30 162 161-164 1378 186 182-190 215 189-255 0/9
2.25 20:08 2:34 10:16 165 163-166 1693 180 132-188 223 175-250 13/0
2.50 22:53 2:45 10:58 157 152-163 1722 171 130-188 202 162-240 17/0
2.75 24:38 1:45 7:00 152 150-154 1065 182 176-188 181 161-209 13/0
3.00 26:18 1:40 6:40 155 152-158 1033 187 180-192 215 171-250 0/40
3.25 28:09 1:51 7:23 157 155-158 1159 187 180-190 232 186-255 0/12
3.50 29:54 1:45 7:00 152 149-156 1064 185 180-188 191 166-215 0/24
3.75 31:52 1:58 7:51 152 151-154 1194 186 184-190 226 200-246 1/11
4.00 33:54 2:02 8:08 154 153-155 1253 185 182-188 212 206-227 2/2
4.25 36:06 2:12 8:48 155 154-156 1363 185 182-188 213 204-245 2/1
4.50 38:11 2:05 8:20 155 154-156 1293 186 184-190 211 198-235 7/1
4.75 40:15 2:04 8:18 154 154-155 1278 185 182-188 207 199-212 0/4
5.00 42:16 2:00 8:02 154 153-154 1237 185 178-190 209 187-220 1/3
5.25 44:14 1:59 7:55 152 151-153 1203 185 182-188 215 196-223 0/7
5.50 46:21 2:07 8:28 152 150-153 1287 185 184-190 213 197-225 1/2
5.75 48:28 2:07 8:26 151 150-153 1274 186 178-190 208 195-219 2/1
6.00 50:35 2:07 8:28 153 152-154 1295 185 182-190 208 197-219 3/1
6.16 51:35 1:00 6:18 153 152-154 963 190 182-198 247 215-292 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 2.3% 8:54
    43 4.5% 10:21

  • Cadence Distribution

    185 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 186 6.1 49:57 8:15
    Walk 3.2 134 0.1 1:38 15:09

  • Power Distribution

    216W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 69.20% More
    800m 3:21 6:44 80.21% More
    1km 4:17 6:54 80.41% More
    Mile 6:59 6:59 80.23% More
    5k 24:20 7:50 80.03% More
    5 miles 41:42 8:20 75.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 74.51
    5km 24:58 8:02 78.02
    5M 41:21 8:16 76.23
    10km 52:04 8:23 75.36
    10M 1:26:13 8:37 75.53
    Half 1:54:47 8:46 75.36
    20M 2:59:44 8:59 74.30
    Mara 3:59:18 9:08 73.20
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