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Sun 10th Nov 2024 at 12:05pm by KinkyS

Walk > General
  • Time
    1:35:25
  • Miles
    4.49
  • Min/mi
    21:15
  • Stride(cm)
    65
  • Cals
    395
  • Cadence
    116
  • BPM
    94
  • %MHR
    50.6
  • B/mi
    1988
  • Asc(m)
    218
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 24:12(24:12/mi) 112/131bpm [2711b/mi] 129cal 49/79rpm
2) 1mi - 20:04(20:04/mi) 96/129bpm [1926b/mi] 71cal 55/72rpm
3) 1mi - 20:57(20:57/mi) 84/113bpm [1760b/mi] 82cal 52/64rpm
4) 1mi - 21:12(21:12/mi) 85/107bpm [1802b/mi] 82cal 52/64rpm
5) 0.49mi - 8:59(18:14/mi) 80/91bpm [1459b/mi] 31cal 62/66rpm
24:12 20:04 20:57 21:12 8:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:10 96 73-114 2032 114 102-128 9/3
0.25 5:33 2:55 23:17 109 101-119 2538 108 96-120 11/8
0.38 8:21 2:47 22:19 118 113-121 2633 106 90-116 22/0
0.50 11:18 2:58 23:41 120 117-123 2843 104 88-120 22/0
0.63 14:11 2:53 23:03 113 104-121 2605 108 86-122 14/1
0.75 17:23 3:11 25:31 101 94-113 2577 107 80-116 10/0
0.88 21:06 3:43 29:43 112 95-128 3328 99 82-158 12/3
1.00 24:11 3:06 24:47 127 125-131 3148 103 80-148 26/0
1.13 27:10 2:59 23:49 108 95-129 2572 122 104-138 25/1
1.25 29:57 2:46 22:12 97 85-108 2153 121 108-132 6/17
1.38 32:50 2:54 23:09 95 87-99 2199 123 104-144 2/16
1.50 35:13 2:23 19:02 94 90-101 1789 125 108-130 1/12
1.63 37:42 2:29 19:55 96 88-101 1912 124 108-136 0/14
1.75 39:56 2:13 17:47 90 86-96 1601 125 120-128 0/13
1.88 42:04 2:09 17:11 90 87-92 1547 125 122-130 0/14
2.00 44:16 2:12 17:34 90 86-95 1581 125 86-130 0/14
2.13 46:35 2:19 18:34 93 89-98 1726 122 108-128 0/15
2.25 48:50 2:14 17:54 100 94-113 1789 120 110-126 7/3
2.38 1:02:21 13:31 +11:01 1:48:10 81 54-110 8761 118 104-126 7/3
2.50 1:10:59 8:38 +5:21 1:09:07 64 53-75 4424 109 80-120 4/4
2.63 1:13:29 2:29 19:54 70 64-76 1393 122 98-128 4/4
2.75 1:16:25 2:56 23:30 77 69-90 1809 119 84-126 1/9
2.88 1:19:06 2:41 21:29 97 91-103 2084 112 88-124 5/5
3.00 1:21:34 2:28 19:46 102 99-106 2017 113 110-116 16/2
3.13 1:24:05 2:31 20:05 100 97-105 2009 110 106-116 14/0
3.25 1:26:40 2:35 20:40 99 94-104 2046 111 108-116 14/1
3.38 1:28:58 2:18 18:24 97 85-107 1785 121 110-126 13/2
3.50 1:31:14 2:16 18:07 84 79-87 1521 122 120-126 1/7
3.63 1:33:32 2:18 18:27 82 75-86 1513 122 120-126 1/11
3.75 1:38:12 4:40 37:17 72 62-81 2685 117 90-126 3/7
3.88 1:40:30 2:18 18:25 78 73-82 1437 123 116-128 2/7
4.00 1:42:47 2:17 18:15 81 76-85 1478 124 114-128 1/14
4.13 1:45:01 2:15 17:57 79 74-83 1418 124 120-130 0/11
4.25 1:47:19 2:18 18:21 80 73-85 1468 124 116-128 1/19
4.38 1:49:31 2:12 17:35 79 75-83 1389 125 122-130 0/19
4.49 1:51:46 2:15 19:13 80 75-91 1538 123 114-132 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    134 10.5% 25:00
    43 6.0% 19:49
    16 6.1% 21:29
    14 8.3% 22:09
    10 3.6% 18:06

  • Cadence Distribution

    116 avge / 158 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:04 More
    800m 8:45 17:35 More
    1km 11:02 17:45 More
    Mile 18:47 18:47 More
    5k 1:18:34 25:17 More
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