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Sun 10th Nov 2024 at 12:41pm by Boro Wayne

Run > Easy
  • Time
    1:06:35
  • Miles
    7.08
  • Min/mi
    9:24
  • Pacing
    64%
  • WAVA
    52.61
  • Stride(cm)
    104
  • Cals
    726
  • Cadence
    165
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    1329
  • Asc(m)
    206
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 136/152bpm [1291b/mi] 102cal 6.32/6.95mph
2) 1mi - 9:34(9:34/mi) 139/143bpm [1331b/mi] 108cal 6.27/6.49mph
3) 1mi - 9:29(9:29/mi) 144/151bpm [1366b/mi] 109cal 6.33/6.78mph
4) 1mi - 9:22(9:22/mi) 144/151bpm [1348b/mi] 106cal 6.41/6.7mph
5) 1mi - 9:25(9:25/mi) 140/151bpm [1319b/mi] 93cal 6.37/6.72mph
6) 1mi - 9:13(9:13/mi) 143/156bpm [1317b/mi] 96cal 6.51/6.8mph
7) 1mi - 9:18(9:18/mi) 149/158bpm [1385b/mi] 104cal 6.45/7.18mph
8) 0.08mi - 45(9:13/mi) 149/157bpm [1373b/mi] 8cal 6.51/6.53mph
9:30 9:34 9:29 9:22 9:25 9:13 9:18 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:30 126 90-143 1198 166 106-180 0/8
0.50 5:47 3:24 +1:07 13:36 140 123-148 1905 170 164-182 6/22
0.75 8:11 2:24 9:37 141 132-152 1357 168 166-174 3/13
1.00 11:13 3:02 +37 12:07 134 122-140 1623 165 120-174 13/6
1.25 13:37 2:24 9:36 139 135-143 1334 167 164-170 14/17
1.50 15:58 2:21 9:25 139 136-142 1309 164 160-170 2/20
1.75 18:25 2:27 9:50 138 137-141 1357 166 162-168 13/7
2.00 20:47 2:22 9:27 140 136-143 1323 165 160-170 13/11
2.25 23:09 2:22 9:29 141 134-147 1337 163 158-168 12/12
2.50 25:32 2:23 9:31 146 141-149 1389 166 160-170 11/8
2.75 27:55 2:22 9:30 143 139-150 1358 163 160-166 10/14
3.00 30:16 2:22 9:26 145 140-150 1369 165 160-170 14/9
3.25 32:35 2:19 9:17 147 144-150 1364 165 162-170 14/5
3.50 34:54 2:19 9:14 145 140-149 1340 163 158-170 5/8
3.75 37:14 2:20 9:22 143 135-150 1339 164 158-168 7/3
4.00 41:12 3:57 +1:34 15:49 136 106-150 2152 164 156-170 17/12
4.25 44:12 3:00 +33 12:01 133 120-141 1598 167 116-174 14/7
4.50 46:31 2:19 9:17 139 131-147 1290 166 164-170 10/11
4.75 48:51 2:20 9:20 142 136-147 1326 165 162-168 9/4
5.00 52:27 3:35 +1:17 14:21 143 116-150 2051 165 162-170 7/12
5.25 54:43 2:17 9:07 135 123-143 1231 166 164-168 4/11
5.50 56:59 2:16 9:03 148 145-153 1341 166 162-168 9/8
5.75 59:44 2:45 +29 11:00 148 137-156 1627 162 116-170 3/11
6.00 1:03:06 3:22 +59 13:29 141 126-148 1902 167 164-174 18/11
6.25 1:05:22 2:15 9:01 147 141-156 1325 166 160-168 9/9
6.50 1:07:40 2:18 9:13 153 148-158 1410 163 160-166 2/22
6.75 1:10:13 2:33 +9 10:12 151 142-156 1541 166 162-170 15/6
7.00 1:13:24 3:11 +50 12:45 145 132-155 1849 166 106-170 22/2
7.08 1:14:20 56 +10 11:24 149 142-157 1700 161 112-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.6% 14:02
    19 4.1% 11:36
    14 9.0% 9:37
    12 3.8% 9:10
    12 5.4% 14:20

  • Cadence Distribution

    165 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 165 7.1 1:06:03 10:05
    Walk 3.9 112 0 3:07 2:07:23
    Still 0.0 - - 2 -
    Pause 6.5 - - 5:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 38.05% More
    800m 4:30 9:04 44.09% More
    1km 5:38 9:04 45.98% More
    Mile 9:19 9:19 47.21% More
    5k 29:25 9:28 50.89% More
    5 miles 50:51 10:10 47.99% More
    10k 1:03:49 10:16 47.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 53.83
    5km 27:31 8:51 54.39
    5M 45:51 9:10 53.21
    10km 57:53 9:19 52.66
    10M 1:36:26 9:39 52.28
    Half 2:08:49 9:50 51.40
    20M 3:22:49 10:08 51.73
    Mara 4:30:56 10:20 51.64
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