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Sun 10th Nov 2024 at 9:22am by AndyM

Walk > General
  • Time
    1:53:27
  • Miles
    3.80
  • Min/mi
    29:51
  • Stride(cm)
    55
  • Cals
    421
  • Cadence
    99
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    2479
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 25:23(25:23/km) 65/92bpm [1650b/km] 71cal 21/56rpm
2) 1km - 24:02(24:02/km) 71/91bpm [1707b/km] 69cal 21/80rpm
3) 1km - 13:20(13:20/km) 83/93bpm [1107b/km] 56cal 47/53rpm
4) 1km - 14:55(14:55/km) 85/96bpm [1268b/km] 61cal 41/79rpm
5) 1km - 17:38(17:38/km) 93/131bpm [1639b/km] 80cal 33/73rpm
6) 1km - 16:40(16:40/km) 100/112bpm [1667b/km] 77cal 40/80rpm
7) 0.12km - 1:28(12:42/km) 108/112bpm [1372b/km] 7cal 38/55rpm
25:23 24:02 13:20 14:55 17:38 16:40 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 84 79-87 926 105 100-106 1/3
0.25 4:12 2:49 22:33 78 68-86 1758 108 100-112 0/7
0.38 15:15 11:03 1:28:26 73 55-92 6455 106 100-112 1/3
0.50 18:39 3:24 27:10 52 47-59 1413 96 84-106 1/3
0.63 25:30 6:51 54:49 56 43-67 3069 97 88-104 1/6
0.75 29:16 3:46 30:08 62 53-75 1869 91 80-102 0/6
0.88 32:24 3:09 25:09 73 65-81 1835 100 88-104 1/2
1.00 3:09:56 2:37:32 +2:29:23 21:00:14 70 46-90 88216 104 80-160 1/4
1.13 3:19:17 9:21 +3:09 1:14:50 80 68-88 5987 91 82-102 2/1
1.25 3:22:06 2:49 22:32 77 68-84 1735 97 88-104 4/2
1.38 3:24:47 2:40 21:23 77 69-84 1646 99 88-106 1/2
1.50 3:27:21 2:34 20:34 84 78-92 1728 102 96-106 0/0
1.63 3:30:27 3:06 24:51 83 74-91 2062 95 82-104 1/1
1.75 3:33:08 2:41 21:24 87 80-93 1863 98 88-104 1/2
1.88 3:35:57 2:49 22:32 85 79-91 1916 102 100-106 1/1
2.00 3:38:38 2:41 21:26 89 85-94 1908 102 90-158 1/1
2.13 3:41:43 3:06 24:46 84 76-90 2080 96 86-104 1/1
2.25 3:44:34 2:51 22:47 83 76-89 1892 95 80-104 2/0
2.38 3:47:03 2:28 19:46 88 82-96 1739 97 90-106 0/3
2.50 3:50:30 3:27 27:37 84 76-88 2320 99 84-142 2/1
2.63 3:53:11 2:41 21:28 87 79-92 1867 97 92-102 1/1
2.75 3:56:05 2:55 23:18 86 81-93 2004 100 90-146 0/1
2.88 4:01:56 5:50 46:42 97 76-130 4530 94 84-140 0/2
3.00 4:05:10 3:14 25:55 100 95-109 2591 96 86-102 3/0
3.13 4:08:20 3:10 25:23 95 89-101 2411 98 82-102 4/0
3.25 4:11:29 3:08 25:06 98 94-104 2460 97 86-102 1/1
3.38 4:15:51 4:22 34:57 101 92-112 3531 101 84-158 3/1
3.50 4:19:00 3:09 25:14 102 89-110 2574 97 82-104 2/3
3.63 4:22:15 3:15 26:02 103 91-110 2681 95 88-104 5/0
3.75 4:25:00 2:45 21:57 99 93-112 2174 101 90-110 3/2
3.80 4:26:03 1:03 21:18 107 101-111 2279 103 96-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 26:47

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 10:42 21:32 More
    1km 13:17 21:23 More
    Mile 21:54 21:54 More
    5k 3:57:42 1:16:31 More
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