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Sun 10th Nov 2024 at 8:17am by Chucky99

Bike > General
  • Time
    2:13:15
  • Miles
    4.61
  • Mph
    2.1
  • Cals
    818
  • BPM
    95
  • %MHR
    55
  • B/mi
    2750
  • Asc(m)
    209
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5km - 1:30:16(18:03/km) 94/122bpm [1697b/km] 556cal
2) 2.43km - 42:59(17:43/km) 97/133bpm [1719b/km] 262cal
1:30:16 42:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:31 1:31 4.95 78 75-81 945 6/40
0.25 2:38 1:07 6.69 85 75-94 762 3/13
0.38 3:21 43 10.50 79 75-86 451 7/4
0.50 4:26 1:05 6.90 81 76-85 704 6/6
0.63 5:12 45 9.90 85 83-88 515 8/7
0.75 15:45 10:33 0.71 91 74-106 7679 6/5
0.88 27:30 11:46 0.64 99 82-111 9313 7/9
1.00 35:23 7:53 0.95 93 78-110 5868 17/9
1.13 43:59 8:35 0.87 103 83-114 7079 5/15
1.25 51:51 7:52 0.95 106 96-115 6672 10/8
1.38 58:40 6:49 1.10 109 100-122 5948 6/12
1.50 1:06:42 8:02 0.93 106 91-121 6806 10/10
1.63 1:08:31 1:49 4.11 102 88-109 1488 12/5
1.75 1:10:04 1:33 4.85 99 79-113 1225 6/10
1.88 1:10:31 27 16.64 74 68-78 267 10/11
2.00 1:11:23 52 8.66 70 67-75 485 12/11
2.13 1:12:25 1:02 7.26 80 70-92 661 7/9
2.25 1:13:38 1:13 6.16 76 70-84 740 9/8
2.38 1:14:57 1:19 5.69 80 73-86 844 9/5
2.50 1:16:12 1:16 5.95 76 72-79 766 11/23
2.63 1:17:05 53 8.51 75 69-82 529 6/12
2.75 1:18:03 58 7.76 74 69-78 572 7/18
2.88 1:19:06 1:02 7.22 76 72-81 631 4/2
3.00 1:29:11 10:05 0.74 78 67-90 6294 1/0
3.13 1:30:26 1:15 6.02 79 73-84 787 6/4
3.25 1:31:42 1:16 5.91 73 66-80 741 20/14
3.38 1:32:54 1:13 6.19 77 69-83 746 4/2
3.50 1:38:50 5:56 1.27 96 80-111 4551 9/0
3.63 1:54:39 15:49 0.47 111 95-133 14050 4/1
3.75 1:55:58 1:18 5.74 116 101-133 1213 2/0
3.88 1:57:03 1:05 6.89 92 84-103 801 6/0
4.00 1:58:06 1:03 7.19 99 86-106 826 3/30
4.13 1:59:16 1:11 6.35 99 93-105 935 11/13
4.25 2:00:47 1:31 4.96 93 84-109 1125 14/4
4.38 2:02:28 1:41 4.47 86 83-88 1155 19/4
4.50 2:06:08 3:40 2.04 93 84-101 2732 14/3
4.61 2:13:15 7:07 0.96 77 65-94 4797 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 13.0% 1.7
    14 7.0% 3.6
    13 6.3% 2.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:53 More
    800m 3:19 6:40 More
    1km 4:41 7:33 More
    Mile 7:55 7:55 More
    5k 1:04:25 20:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 5:02:48 30:17
    20km 6:21:14 30:41
    15 miles 7:45:22 31:01
    20 miles 10:31:18 31:34
    40km 13:14:50 31:59
    25 miles 13:19:46 31:59
    42km 13:57:02 32:04
    50 miles 27:47:27 33:21
    56 miles 31:20:17 33:35
    100 miles 57:56:31 34:46
    112 miles 65:20:16 35:00
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