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Sun 10th Nov 2024 at 12:03pm by Caroline Baba Ball

Swim > General
  • Time
    1:06:04
  • Miles
    0.79
  • per 100m
    5:10
  • Cals
    214
  • Cadence
    47
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    9129
  • Surface
    Road

Notes & Comments

1) 0.85km - 38:01(44:44/km) 116/141bpm [5189b/km] 146cal 33/rpm
2) 0km - 12:19(0/km) 69/86bpm [INFb/km]
3) 0.43km - 15:44(37:01/km) 89/122bpm [3294b/km] 68cal 20/rpm
38:01 12:19 15:44

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.53 24:53 24:53 47:06 117 83-136 5512 54 18-74
0.53 24:53 0 0 132 132-132 NAN 66 66-66
0.78 41:05 16:13 1:04:34 115 69-132 7425 67 66-70
1.21 56:49 15:44 36:19 96 59-113 3487 31 14-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 136 max Delete HR Trace

  • Cadence Distribution

    47 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:49 27:25 More

  • Predictions

     
    Dist Time Per Mile
    400m 19:24 1:18:03
    750m 37:46 1:21:02
    1km 51:13 1:22:26
    1500m 1:18:43 1:24:27
    1 mile 1:24:49 1:24:49
    1.9km 1:41:08 1:25:40
    3km 2:44:08 1:28:03
    3.8km 3:30:52 1:29:18
    5km 4:42:04 1:30:47
    10km 9:48:06 1:34:39
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