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Sun 10th Nov 2024 at 12:19pm by AndyE

Run > General
  • Time
    13:33
  • Miles
    1.25
  • Min/mi
    10:50
  • Pacing
    93.4%
  • WAVA
    44.50
  • Stride(cm)
    90
  • Cals
    151
  • Cadence
    165
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1414
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:49(6:49/km) 125/138bpm [852b/km] 74cal
2) 1km - 6:42(6:42/km) 138/145bpm [925b/km] 77cal
3) 0.01km - 2(5:42/km) 140/140bpm [797b/km]
6:49 6:42 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:28 103 84-118 1078 168 164-170 0/1
0.13 1:20 41 10:57 122 121-125 1335 166 164-168 1/1
0.19 2:03 43 11:29 126 122-129 1448 165 164-170 0/1
0.25 2:44 41 10:56 130 126-133 1422 163 162-164 2/0
0.31 3:27 43 11:25 131 129-132 1496 165 164-166 1/0
0.38 4:20 52 +13 13:59 125 119-131 1749 165 162-168 0/0
0.44 5:01 42 11:09 127 125-129 1416 165 164-166 0/1
0.50 5:42 40 10:43 128 125-132 1372 164 162-166 0/1
0.56 6:24 42 11:15 132 131-135 1486 165 164-166 0/3
0.63 7:03 39 10:26 134 131-138 1397 166 164-168 0/1
0.69 7:45 42 11:10 135 132-138 1507 164 162-168 2/0
0.75 8:25 41 10:50 136 135-139 1474 164 162-166 4/0
0.81 9:07 41 10:59 137 135-138 1506 165 162-166 0/2
0.88 9:48 41 11:00 135 133-138 1484 165 164-168 0/2
0.94 10:29 41 10:58 138 134-140 1513 166 166-166 0/0
1.00 11:09 40 10:46 136 135-138 1465 165 164-166 1/0
1.06 11:50 40 10:41 142 140-144 1518 166 166-168 1/0
1.13 12:30 40 10:41 142 139-143 1517 165 164-166 1/1
1.19 13:09 40 10:37 140 138-142 1485 165 162-168 0/1
1.25 13:45 36 10:17 139 138-140 1430 166 164-168 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 165 1.2 13:32 11:03
    Pause 1.6 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 33.75% More
    800m 5:21 10:46 39.62% More
    1km 6:42 10:47 41.28% More
    Mile 11:03 11:03 42.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 43.90
    5km 35:34 11:27 45.02
    5M 58:54 11:47 44.44
    10km 1:14:10 11:56 44.16
    10M 2:02:48 12:17 44.18
    Half 2:43:30 12:29 43.62
    20M 4:16:02 12:48 44.14
    Mara 5:40:53 13:01 44.20
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