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Sun 10th Nov 2024 at 11:06am by AndyE

Run > General
  • Time
    13:23
  • Miles
    1.15
  • Min/mi
    11:38
  • Pacing
    92.2%
  • WAVA
    41.08
  • Stride(cm)
    86
  • Cals
    146
  • Cadence
    160
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    1279
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:31(7:31/km) 109/128bpm [819b/km] 82cal
2) 0.85km - 5:52(6:52/km) 111/117bpm [762b/km] 64cal
7:31 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:10 93 78-112 1038 155 116-170 2/0
0.13 1:27 45 11:55 114 112-116 1359 165 162-172 2/0
0.19 2:18 51 13:42 122 116-127 1670 159 108-164 4/0
0.25 3:10 53 14:01 112 103-128 1569 130 106-170 4/0
0.31 3:53 43 11:26 116 111-120 1326 165 162-166 4/0
0.38 4:37 44 11:39 108 107-110 1258 164 162-166 3/0
0.44 5:21 44 11:51 110 107-112 1304 165 164-166 2/0
0.50 6:05 44 11:43 105 102-107 1231 164 162-166 1/0
0.56 6:50 44 11:46 103 101-106 1213 163 162-164 2/0
0.63 7:33 43 11:29 104 102-106 1194 165 164-166 1/1
0.69 8:16 43 11:30 105 104-106 1207 164 164-164 0/2
0.75 8:59 44 11:36 108 104-114 1253 164 162-166 1/1
0.81 9:41 42 11:14 114 112-115 1281 165 164-166 1/0
0.88 10:23 41 11:00 111 109-112 1220 165 164-166 0/0
0.94 11:04 41 10:58 112 110-113 1229 165 164-166 1/0
1.00 11:44 40 10:48 112 110-113 1209 166 166-168 0/0
1.06 12:25 40 10:46 114 113-116 1228 167 164-168 0/1
1.13 13:03 38 10:12 115 114-116 1173 164 158-168 2/0
1.15 13:23 20 12:30 115 114-116 1438 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.1% 12:10

  • Cadence Distribution

    160 avge / 172 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 164 1.1 12:41 11:25
    Walk 5.2 112 0 42 17:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 33.28% More
    800m 5:28 11:01 38.74% More
    1km 6:55 11:08 39.97% More
    Mile 11:36 11:36 40.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 40.73
    5km 38:23 12:21 41.71
    5M 1:03:33 12:43 41.19
    10km 1:20:01 12:53 40.93
    10M 2:12:30 13:15 40.95
    Half 2:56:25 13:28 40.42
    20M 4:36:16 13:49 40.90
    Mara 6:07:49 14:02 40.97
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