You can still access the old version of this page.

Sun 10th Nov 2024 at 12:04pm by Yakima Canutt

Run > General
  • Time
    1:10:00
  • Miles
    6.09
  • Min/mi
    11:30
  • Pacing
    71.6%
  • WAVA
    43.75
  • Stride(cm)
    92
  • Cals
    769
  • Cadence
    152
  • BPM
    156
  • B/mi
    1793
  • Asc(m)
    146
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 136/150bpm [1547b/mi] 109cal 5.27/7.95mph
2) 1mi - 9:49(9:49/mi) 159/169bpm [1561b/mi] 122cal 6.11/6.72mph
3) 1mi - 11:18(11:18/mi) 168/182bpm [1899b/mi] 148cal 5.31/6.51mph
4) 1mi - 13:02(13:02/mi) 156/174bpm [2033b/mi] 134cal 4.6/6.95mph
5) 1mi - 12:21(12:21/mi) 158/175bpm [1952b/mi] 124cal 4.86/6.72mph
6) 1mi - 10:26(10:26/mi) 165/182bpm [1722b/mi] 118cal 5.75/7.01mph
7) 0.09mi - 1:40(19:28/mi) 154/168bpm [2998b/mi] 14cal 3.08/6.32mph
11:22 9:49 11:18 13:02 12:21 10:26 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:17 3:17 13:06 125 87-145 1638 150 102-166 15/0
0.50 6:13 2:56 11:45 139 136-144 1634 154 112-166 21/1
0.75 8:58 2:45 10:59 138 124-150 1515 144 80-176 6/4
1.00 11:27 2:30 9:58 143 138-148 1425 160 158-160 13/1
1.25 13:57 2:30 9:59 153 140-162 1528 159 156-164 2/11
1.50 16:25 2:28 9:52 157 141-169 1550 158 156-160 8/8
1.75 18:58 2:33 10:10 163 158-167 1658 159 158-162 1/22
2.00 21:17 2:20 9:18 161 151-167 1498 157 154-160 20/1
2.25 24:17 3:00 12:00 173 157-181 2076 158 156-160 13/0
2.50 27:08 2:51 11:24 167 155-175 1904 158 112-166 2/22
2.75 29:37 2:29 9:55 165 154-174 1635 160 158-162 4/4
3.00 32:37 3:00 12:01 164 155-170 1971 151 80-160 8/0
3.25 37:03 4:26 17:45 150 120-171 2662 142 106-166 10/0
3.50 40:30 3:27 13:48 155 136-173 2138 147 82-166 8/1
3.75 43:09 2:39 10:35 163 157-173 1725 157 118-166 0/17
4.00 45:37 2:28 9:51 166 162-171 1636 164 160-174 3/19
4.25 49:30 3:54 15:35 156 137-173 2431 139 110-238 13/1
4.50 51:57 2:27 9:47 161 141-175 1576 162 160-164 9/0
4.75 55:23 3:26 13:45 151 128-168 2075 145 116-168 4/9
5.00 57:59 2:35 10:21 163 155-171 1688 162 160-166 7/0
5.25 1:00:22 2:23 9:34 170 163-181 1626 161 160-162 6/7
5.50 1:02:59 2:36 10:26 175 172-178 1825 154 118-162 3/12
5.75 1:06:05 3:07 12:27 156 133-172 1942 146 116-162 0/12
6.00 1:08:25 2:19 9:18 168 163-174 1561 159 156-166 0/24
6.09 1:10:05 1:40 19:37 155 138-168 3040 118 110-158 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.1% 11:26
    35 3.8% 11:29
    26 3.5% 15:30
    23 3.3% 12:37

  • Cadence Distribution

    152 avge / 238 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 160 5.4 55:56 10:24
    Walk 19.8 114 0.7 13:54 19:43
    Still 0.3 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 38.41% More
    800m 4:49 9:42 42.27% More
    1km 6:04 9:46 43.75% More
    Mile 9:47 9:47 46.03% More
    5k 34:49 11:12 44.06% More
    5 miles 56:39 11:20 44.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 43.66
    5km 34:18 11:02 44.73
    5M 56:48 11:22 44.08
    10km 1:11:30 11:30 43.77
    10M 1:58:25 11:51 43.73
    Half 2:37:39 12:02 43.16
    20M 4:06:53 12:21 43.67
    Mara 5:28:42 12:33 43.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,386 Fetchies!
Already a Fetchie? Sign in here