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Sun 10th Nov 2024 at 12:34pm by Steve1972

Bike > General
  • Time
    31:06
  • Miles
    16.96
  • Mph
    32.7
  • FBI
    144.62
  • Cals
    92
  • BPM
    80
  • %MHR
    44.5
  • B/mi
    147
  • Asc(m)
    282
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 5km - 6:04(1:13/km) 79/87bpm [96b/km] 18cal
2) 5km - 4:13(51/km) 77/83bpm [65b/km] 11cal
3) 5km - 5:58(1:12/km) 78/84bpm [93b/km] 16cal
4) 5km - 5:44(1:09/km) 82/98bpm [94b/km] 18cal
5) 5km - 6:16(1:15/km) 80/107bpm [100b/km] 18cal
6) 2.29km - 2:51(1:15/km) 89/105bpm [111b/km] 11cal
6:04 4:13 5:58 5:44 6:16 2:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:27 1:27 20.73 81 78-87 234 13/3
1.00 2:11 44 40.74 81 77-85 119 24/0
1.50 2:48 37 48.79 77 75-79 95 8/15
2.00 3:31 43 41.90 80 77-84 115 7/20
2.50 4:42 1:11 25.31 77 75-78 183 11/1
3.00 5:52 1:10 25.73 77 73-81 180 23/0
3.50 6:41 49 36.68 79 76-83 129 12/2
4.00 7:17 36 50.51 76 72-80 90 9/4
4.50 7:55 38 47.49 75 73-78 95 11/9
5.00 8:40 45 39.91 78 74-81 117 9/5
5.50 9:19 39 46.05 76 73-78 99 7/1
6.00 9:57 38 46.80 77 75-80 99 2/5
6.50 10:43 46 39.33 78 76-81 119 0/34
7.00 11:35 52 34.66 77 74-82 133 18/2
7.50 12:44 1:09 25.90 75 70-82 174 1/7
8.00 14:02 1:17 23.34 77 74-79 198 13/2
8.50 17:20 3:19 +2:04 9.06 82 78-84 543 17/4
9.00 17:58 37 48.07 78 75-80 97 7/2
9.50 18:31 33 54.19 73 71-75 81 0/7
10.00 20:09 1:38 18.41 77 74-79 251 11/4
10.50 21:04 55 32.75 80 76-85 147 4/3
11.00 21:53 49 36.69 89 80-96 146 7/2
11.50 22:47 54 33.29 94 89-98 169 6/0
12.00 23:27 40 44.52 82 76-91 111 6/21
12.50 24:12 44 40.60 76 74-80 112 12/6
13.00 25:16 1:04 28.02 75 72-78 161 10/0
13.50 27:01 1:46 17.06 72 64-82 253 4/6
14.00 28:04 1:03 28.75 73 66-81 152 3/7
14.50 28:49 45 39.78 88 78-96 133 20/2
15.00 29:36 47 38.12 87 84-94 137 16/0
15.50 30:16 40 45.40 102 95-107 135 5/2
16.00 31:05 49 37.04 97 90-106 157 1/8
16.50 32:14 1:09 25.93 89 78-97 206 8/0
16.96 33:11 57 29.03 83 75-93 172 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    58 1.5% 34.0
    40 1.3% 40.8
    38 2.9% 29.9
    24 1.3% 48.9
    23 2.4% 21.3
    18 2.9% 30.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 16 1:03 More
    800m 32 1:05 More
    1km 40 1:05 More
    Mile 1:07 1:07 More
    5k 4:07 1:20 More
    5 miles 7:45 1:33 More
    10k 9:34 1:32 More
    10 miles 19:18 1:56 More
    Half 25:23 1:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 17:46 1:47
    20km 22:22 1:48
    15 miles 27:18 1:49
    20 miles 37:02 1:51
    40km 46:38 1:53
    25 miles 46:55 1:53
    42km 49:07 1:53
    50 miles 1:37:50 1:57
    56 miles 1:50:19 1:58
    100 miles 3:23:58 2:02
    112 miles 3:50:00 2:03
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